There are many things you can do to improve your memory. Among them are many kinds of useful ways are well as taking special care of your health.
It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain(大脑)to develop. When trying to remember something, you should pay special attention to the most important things about it .Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories. An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.
Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. Not enough sleep can cause problems with storing information .And being tired will also stop you from being able to think clearly and well.
In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well-not just for improving your memory.
improve
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【解析】
试题分析:本文主要介绍了提高人的记忆力的几种方法,同时也是提高人的健康的必要步骤,让我们在改善记忆力的同时也能极大地保持身体的健康。
根据文中首句There are many things you can do to improve your memory. 即整篇文章的内容可推测文章的中心话题就是如何提高人的记忆力的,所以答案为:improve。
由第二句内容Among them are many kinds of useful ways are well as taking special care of your health. 可知,下面主要是介绍的提高记忆力的几种方法,即main ways。
还是由第二句内容 taking special care of your health.也是其中的一种主要方法,即look after your health well specially。所以答案为after。
根据第二段 You can do this by doing some new activities and by changing your daily habits. 可知,doing some new activities可以用join in some new activities进行同义替换,故答案为joining。
根据第二段you should pay special attention to the most important things about it 可知,当试图记忆东西时要格外留意最重要的内容,故答案为important。
根据文中Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories. 一句可知其他杂念进入你大脑会减少你正确记忆东西的几率,反之,能增加你记忆的效率,所以答案为make right memory。
由文中An excellent way to help memory is to connect information with pictures. 一句可知另外一行之有效的方法就是将信息和图片结合效果会更好,故答案为pictures。
由第二段最后一句Taking notes and keeping a diary will also be helpful.可知,记笔记和写日记也是很好的方法,所以答案为diaries。
由文中Healthy food and plenty of vitamins are necessary for your memory to work well.内容可知,健康的食物和大量的维生素也是好的记忆力必不可少的要素,故答案为healthy。
You must allow your brain to have enough sleep and rest. 一句也说明充足的睡眠也是良好记忆力的必备要素,故答案为enough。
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