¡¾ÌâÄ¿¡¿ We all know vacations (¼ÙÆÚ) are good for our health. But which kind of vacation is better: one long vacation or several short ones? Here is information from research studies about the benefits (ºÃ´¦) of each kind of vacation.
The benefits of a long vacation
International travel has big benefits. For example, people who travel abroad are more c¡¾1¡¿ when they come home. When people visit other countries, they discover different ways people live. This results in more ways of thinking and better problem solving.
Some studies show that people do not sleep well until day two or three of their vacation. After day two or day three, they sleep well for the w¡¾2¡¿ vacation. They also sleep well for one week after the vacation. A long vacation means better sleep for more days.
Traveling on vacation can be stressful. It takes time and money to travel. If you have a long vacation, you get more days of relaxation for your days of travel stress.
If there is a problem at work during your vacation, your coworkers (ͬÊÂ) are more likely to take care of the problem. They are not likely to wait for you. The result? You have l¡¾3¡¿ work when you come back. The benefits of short vacations:
Studies discovered that people enjoy p¡¾4¡¿ their vacation as much as they enjoy taking the vacation. If you decide to take your short vacations a year, you can experience the fun of making arrangements for four different times.
Many people do not call the office during a short vacation. People on long vacations are more likely to check email and worry about work. For example, France has the highest number of vacation days (an average of 30 days a year). It a¡¾5¡¿ has the highest number of people (93%) who check their work email.
Vacations improve our a¡¾6¡¿ to our lives, our families, and ourselves. When we get back to work, we quickly forget all those positive (»ý¼«µÄ) feelings. Taking several short a year helps you feel positive about your life more often.
We are busy all the time. It is difficult to find a complete week when everyone can go on vacation. A short vacation is easier to fit in to our busy s¡¾7¡¿ . The busier we are, the more important it is to connect with friends and family on vacation.
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ourÊÇÐÎÈÝ´ÊÐÔÎïÖ÷´ú´Ê£¬ºó½ÓÃû´Ê¡£¸ù¾ÝÏÂÎÄTaking several short a year helps you feel positive about your life more often¡°Ò»ÄêÐݼ¸´Î¶Ì¼Ù¿ÉÒÔ°ïÖúÄã¶ÔÉú»î¸ü¼Ó»ý¼«ÀÖ¹Û¡±£¬¿ÉÖª£¬¼ÙÆÚ¿ÉÒÔÈÃÄã¶ÔÉú»î¸ü¼Ó»ý¼«£¬ÕâÑù¾Í»á¸ÄÉÆ¶ÔÉú»î£¬¶Ô¼ÒÈ˵Ä̬¶È£¬attitude±íʾ¡°Ì¬¶È¡±£¬Îª¿ÉÊýÃû´Ê£¬ourÊǸ´ÊýÎïÖ÷´ú´Ê£¬ËùÒÔºóÃæ½Ó¸´ÊýÃû´Êattitudes£¬¹Ê¿Õ¸ñ´¦ÌîÃû´Êattitudes¡£¹Ê´ð°¸Îªattitudes¡£
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¡¾ÌâÄ¿¡¿ Plastic straws(ËÜÁÏÎü¹Ü), which are widely used in our daily life, are made from oil. Because they're too small, they are thrown everywhere and almost never recycled. So every year we have a large number of plastic straws _______.
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What do you hear when you go into a store or a supermarket? Soft music is playing in the background. It¡¯s similar to the music you listen to, but it's not ¡¾1¡¿ the same. That is because this music was designed to relax you or give you extra ¡¾2¡¿. Sometimes you don't even realize the music is playing, but you react to the music anyway.
Quiet background music used to be called ¡°elevator (µçÌÝ) music¡± because it was ¡¾3¡¿ played in elevators. But now we hear it in more and more public places such as a railway station or a ¡¾4¡¿. And now it has a new name ¡°Muzak¡±. About one-third of the people in America listen to ¡°Muzak¡± every day. The music plays for 15 minutes at a time.
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¡¾1¡¿What are the two speakers probably talking about?
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¡¾2¡¿Why does the man ask the woman so many questions?
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¡¾3¡¿What does the woman think of this exam?
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