Question

【题目】 What will you do if you can't sleep well at night? Here is some advice for you.

●Have regular sleep. Good sleeping habit is very important.【1】 It can make you study or work well during the day.

●Turn off the TV. You can drink a cup of milk or listen to some light music before sleeping.【2】. You may find it hard to fall asleep after watching TV for too long.

●Have a comfortable environment. You had better clean your bedroom every day.【3】. Before you go to bed, you had better turn off all the lights. It can help you have a good sleep at night.

●Do some exercise. Exercise will help you fall asleep easily.【4】 But don't do any exercise just before you go to bed.

●Don't eat too much before sleeping.【5】 A full stomach may make it hard for you to fall asleep.

Word Bank

regular 有规律的 environment 舒适的环境

根据材料内容,从下面五个选项中选出能填人文中空缺处的最佳选项,使文章意思通顺、内容完整。

A.Do it for at least 30 minutes every day.

B.Don't watch TV half an hour before you go to bed.

C.Eating a little at dinner is always good for your health.

D.Try to get up and go to bed at the same time every day.

E.A clean and comfortable bedroom makes you relax and be happy.

Answer 1

【答案】

【1】D

【2】B

【3】E

【4】A

【5】C

【解析】

作者关于怎样睡得好，给出了5点建议。

【1】根据第二段的主题句Have regular sleep.有规律的睡眠。可知“D. Try to get up and go to bed at the same time every day. 尽量每天按时起床和睡觉。”可知每天按时起床和睡觉是有规律的，故选D。

【2】根据本段的主题句“Turn off the TV.关掉电视”和“You may find it hard to fall asleep after watching TV for too long. 看了太久电视，你可能很难入睡。”可知“B. Don't watch TV half an hour before you go to bed.睡觉前半小时不要看电视。”符合语境，故选B。

【3】根据本段的主题句Have a comfortable environment. 有一个舒适的环境。可知“E. A clean and comfortable bedroom makes you relax and be happy.干净舒适的卧室让你放松，快乐。”与本段的主题句一致，故选E。

【4】根据本段的主题句Do some exercise.做些运动。可知“A. Do it for at least 30 minutes every day. 每天至少运动30分钟。”与本段的主题句一致，故选A。

【5】根据本段的主题句Don't eat too much before sleeping. 睡觉前不要吃太多。可知“C. Eating a little at dinner is always good for your health.晚餐吃一点儿对你的健康总是有好处的。” 与本段的主题句一致，故选C。