Question

This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

( 1 ) Wake – up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.

(4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills, and you will have a big weight loss.

根据短文内容，从题中所给的A、B、C、D四个选项中，选出正确答案。（共5小题，每小题2分，满分10分）

1. We should have first if we want to eat less main food.

A．Soup. B．Ice cream.

C．Salad. D．Cheese.

2. Eating apples make one's stomach want less food .

A．Because apples are delicious.

B．Because apples are full of fiber and water.

C．Because apples are sour.

D．Because only apples are filled with calories.

3. Which of the following may the author disagree?

A．Sitting up slowly without using your hands helps burn calories.

B．Eating apples every day is good for people's health.

C．You have to join a gym if you want to lose weight.

D．It' s good to walk around while talking on the mobile phone.

4.What's the purpose of the passage?

A．To give some advice on how to lose weight.

B．To advise people to eat apples every day.

C．To tell people how to enjoy a better life.

D．To advise people to give up bad habits.

5.. In which part of a newspaper would you most probably read the passage?

A．Shopping. B．Teaching.

C．Family. D．Health.

 

Answer 1

1.A

2.B

3.C

4.A

5.D

【解析】

试题分析：想保持苗条的身材，不必节食或去健身房，只要你做到以下几点就一样可以做到：1. 起床用腿不用手；2. 吃饭先喝汤；3.一天一个苹果；4. 多走动，少静坐。

1.。故选A。

2.纤维和水，所以一天吃一个以上的苹果会使你的胃不太想吃食物。故选B。

3.A．Sitting up slowly without using your hands helps burn calories. 不用手慢慢地向上坐起来会帮助你燃烧脂肪； 符合第1条建议；B．Eating apples every day is good for people's health. 每天吃一个苹果对人的健康有好处。符合第3条建议；C．You have to join a gym if you want to lose weight. 如果你想要减肥就得去健身房。根据And you don' t even have to give up the food you love or join a gym.可知，作者认为注意一些生活细节和习惯，不用去健身房或节食也能让身体瘦下来。与作者的观点矛盾。D．It' s good to walk around while talking on the mobile phone.打电话时四处走动很好。符合第4条建议；故选C。

4.A．To give some advice on how to lose weight.就如何减肥提一些好的建议；B．To advise people to eat apples every day.建议人们每天吃苹果，这只是其中之一；C．To tell people how to enjoy a better life.告诉人们如何享受更好是生活；D．To advise people to give up bad habits.建议人们放弃不良的习惯。根据第一段的内容可知，全文是在给我们介绍一些瘦身的好习惯。故选A。

5.5】细节理解题。A．Shopping.购物；B．Teaching.教学；C．Family.家庭；D．Health.健康。

根据文章的内容可知是关于健康的。故选D。

考点：日常生活类阅读。