Question

Just as a cell phone 1.(需要)energy from charging (充电), we humans also need energy. Eating food is important for making us strong.

The US introduced My Plate in 2011. This food guide looks like a colorful plate. It 2.(划分)your daily food into f 3. main parts: grains, fruits, vegetables and protein (蛋白质). There is a smaller circle by the plate, which stands for dairy(乳制品).

My Plate is easy to use. “Parents don’t have the time to measure out exactly three ounces (85g) of chicken. But we do have time to take a look at our kids’ plates. And as long as they’re eating 4.(适当的) portions (比例), then we’re good,” US First Lady Michelle Obama told The New York Times.

A 5.healthy eating guides can be different around the world, the key point is the same. For a healthy body, it’s good to eat plenty of fruit and vegetables, moderate (适量的) amounts of fat and oil, and low amounts of salt and sugar.

Tips for a healthy meal

6.(包括)whole grains on your plate.

It is good to make at least half your food whole grains. Look for the words “100% whole grain” or “100% whole wheat” on the food label. Whole grains are very healthy.

Take your time

Eat s 7.and enjoy the taste of your food. Be careful, eating quickly may cause you to eat too much.

Use a smaller plate

This can help you with portion control. That way you can finish your entire (全部的) plate and feel 8. (满意的)without overeating.

Don’t forget the dairy

Pair your meal with a glass of low-fat milk. It p 9. us with the same amount of calcium (钙) and other nutrients as whole milk, but less fat and calories. Don’t like milk? Try soymilk or low-fat yogurt.

Drink water i 10.of sugary drinks

Cut calories by drinking water or unsweetened drinks during a meal. Soda, energy drinks and sports drinks are a major source of added sugar, and calories.

 

Answer 1

1.needs

2.divides

3.four

4.proper/right

5.Although

6.Include

7.slowly

8.satisfied/pleased

9.provides

10.instead

【解析】

试题分析：这篇短文主要讲述如何健康饮食。这食物指南看起来像一个丰富多彩的盘子。它被划分为四部分，谷物蔬菜水果和蛋白质。拥有健康的身体，需要吃大量的蔬菜水果，适量的脂肪和油，低量的盐和糖。健康饮食提示：盘子里包括全谷物食品；使用小的盘子；喝低脂牛奶；喝水代替甜饮料。

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考点：短文填空。