Question

【题目】Choose the words or expressions and complete the passage（选择最恰当的单词或词语完成短文）

Do you feel cool and calm？ If your answer is no, you're not alone. In today's society, many people find it difficult to slow down. Fast﹣paced lifestyles make it hard for many to really relax. The good news is you needn't _____to a nice place for relaxation. You can experience these in the middle of a stress﹣filled life.

Better thinking

The ability of relaxation depends more on your thinking than your situation. The next time when you suffer from worry, think about the situation. What is the problem? What is the cause? Most importantly, what can you do about it? Then, make an"action plan"or a"to﹣do list"to help you feel less worried. _____, if the situation is not in your hands, you should let it go. Take a walk, exercise and talk to a friend to get your mind off the problem.

A habit of relaxing

Even the busiest people arrange short periods of relaxation into their timetable. They do so because they know it's_____. The time you spend relaxing is an important period. A 10﹣minute break in the middle of a long workday can increase your productivity（生产力）. You can find a（n） _____, such as exercise, a hot bath or favourite TV show, to make you come to life, A few restful hours of doing something you really enjoy may help you to face a busy week.

Restful sleep

Unfortunately, not being able to relax causes some people to lose their most important rest: sleep. If that's you, write everything on your mind in your diary before going to bed. Write down both problems and possible_____. This can help you release thoughts that might prevent you from getting needed sleep．

Finally, _____your disadvantages. You can't do everything perfectly, but you can get the rest and relaxation you need to do many things better.

【1】A.captureB.escapeC.discoverD.manage

【2】A.SoB.HoweverC.Above allD.As a result

【3】A.necessaryB.dramaticC.commonD.traditional

【4】A.placeB.locationC.activityD.event

【5】A.ideasB.exercisesC.suggestionsD.solutions

【6】A.denyB.explainC.recognizeD.catch

Answer 1

【答案】

【1】B

【2】B

【3】A

【4】C

【5】D

【6】C

【解析】

文章主要讲述的是告诉人们如何放松。首先你应该想一想自己可不可以解决，如果可以的话就去解决，如果不可以的话就放手。其次要做适当的休闲运动，比如运动、看喜欢的电视节目等。第三要正视自己的缺点，不要勉强。

【1】句意：好消息是你不必逃到一个好的地方去放松。

考查动词辨析，A 捕获，B逃跑，C发现，D经营。to a nice place for relaxation一个可以用于放松的地方，因为现在处的环境压力较大，所以应该是逃离现在的地方，到一个好的地方放松，故选B。

【2】句意：然而，如果情况不在你的掌控之中，你应该放手。

考查连词辨析，A所以，B然而，C综上所述，D结果。Then， make an"action plan"or a"to﹣do list"to help you feel less worried如果情况在自己的掌握之中，要想对策缓解自己的焦虑，后文提到 if the situation is not in your hands如果不在控制之内，句意发生转折，故选B。

【3】句意：他们这样做是因为他们知道这是必要的。

考查形容词辨析，A必要的，B戏剧性的，C平常的，D传统的。They do so because they know 他们做了是因为他们…因为已经做了，所以是觉得有必要，故选A。

【4】句意：你可以找一项活动，如锻炼、洗个热水澡或看最喜欢的电视节目，使你振奋起来。

考查名词辨析，A地点，B坐标，C活动，D事件。 such as exercise， a hot bath or favourite TV show比如运动，洗个热水澡，看喜欢的电视节目，这是活动或者运动的项目，故选C。

【5】句意：写下问题和可能的解决办法。

考查名词辨析，A看法，B锻炼，C建议，D解决办法。Write down both problems and possible写下问题以及可能的，既然是问题，对应的应该是可能的解决方案，故选D。

【6】句意：最后，认清你的缺点。

考查动词辨析，A拒绝，B解释，C承认，D抓住。You can't do everything perfectly你不能把每件事都做的很完美，由此可知是要认清自己的缺点，故选C。