Do you love holidays but hate the increase of weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
● Do not miss meals. Before you leave home for a big dinner, have small, low fat foods. This may help to keep you from getting too excited before delicious foods.
● Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate(盘子); a large plate will encourage you to have more than enough.
● Better not have high fat foods. Dishes that look oily have much fat in them.
● Fill your plate with salad and green vegetables.
● If you have a sweet tooth, try some fruits. They don’t have as much fat as cream(奶油）and chocolate.
● Don’t let exercise take a break during the holidays. A 20 minutes’ walk after a meal can help burn off calories (卡路里).
1.The writer gives us suggestions about controlling weight during holidays.
A. four B. five C. six D. seven
2.Before we leave for a big dinner, we should eat some ________.
A. high fat foods B. cream and chocolate
C. oily dishes D. small and low fat foods
3.Which of the following is a good way to stop us putting on weight during holidays?
A. Don’t take exercise and have a rest.
B. Just have clear soup and fruit or vegetables.
C. Drink a large glass of water before eating.
D. Use a big plate and fill it with beef and chicken.
4.From the passage we know that holidays may bring us pleasure and .
A. bring weight problems
B. make us hate delicious food
C. force us to eat less fruit
D. encourage us to have more food
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书面表达（15）
假如你校有几位来自美国的交换生，他们打算周末步行去翠湖公园。请根据提示为他们写出前往的路线，并简要介绍公园的情况。
要点提示：1、路线（见下图）；
2、公园环境优美，凉爽，还可游泳、野餐（picnic）等；
3、……
要求：1、词数：80左右，开头已给出，不计入总词数；
2、文中不能出现自己的姓名和所在学校的名称。
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You’ve just found your dream job, but it pays less than the one you’ve working hard at right now. What should you do ? How can you make the right decision ?
When you have a difficult decision to make , you may probably think it over and over again for hours, weighting up all the advantages and disadvantages before coming to a decision .Or ,maybe you decide it quickly without thinking carefully .But according to scientific research, there’s a better way to do this: Sleep on it .
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1.Which makes it hard for you to make a decision?
A. You get less money from the dream job.
B. You get more money from the dream job.
C. You get less money from the job you’re doing now.
D. You get no money from the job you’re doing now .
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A. To decide by oneself and to discuss it with friends ,
B. To think it over for hours and to think about it for a night .
C. To decide at once and to decide after a night’s sleep,
D. To decide at home and to decide in a car ,
3.What are offered to the participants in the experiment?
A. Some different types of cars
B. Some different types of ships
C. some information about different types of cars
D. some information about different types of ships
4.The writer wants to tell us that we should make a big decision______ .
A. at once. B. at home
C. in a car D. after a night’s sleep.
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他们每天起床后都要扫地。
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First complete the words from ①--④according to the following statements(根据)and the given letters, and then fill in Word⑤
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Edison ________ many things in his life , _________ the light and CD.
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Some people plan to________a volunteer project to help the disabled children．
A．put up
B．think up
C．set up
D．cheer up
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After the earthquake in Nepal(尼泊尔), the little girl had to live . But with the help of the kind people, we hope that she won't feel .
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