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1. What should I think when I am depressed?

2. What do I need to pay attention to for eating?

3. Which fun activities should I take part in?

4. Do I need to speak out my trouble?

5. How should I take exercise?

  A. Take a 15-to~30-minute walk or dance every day. People who are depressed may not feel much like being active. But make yourself do it anyway. Once you get into the exercise habit,it won't take long to get you out of the depression.

  B. One may not feel like eating with depression,but another might overeat. If so,you'll need to be careful. Eat plenty of fruit and vegetables and get right meals even if you don't feel hungry,and try to eat something light to keep you going.

  C. When you know what makes you feel depressed and why,talk about it with a helpful friend. It is a way to release (释放) the feelings. Once you speak out these feelings,you will turn your attention to something active.

  D. A person with depression hardly shows any creativities (创造力) .So,exercise your imagination by drawing,writing,dancing,etc. Cheer yourself up by spending time playing with a friend or a pet or finding something to laugh about―a funny movie,perhaps.

 E. Depression affects a person's feelings,making everything seem hopeless. If you're depressed,try to find out something good in life. Depression takes time to change for the better.

1.        2.        3.        4.        5.       

1. E问题1:我沮丧时该怎样想?阅读选项材料可知,选项E中"尽量去寻找生活中好的东西,抑郁的情绪需要时间来让它变好"能够回答本问题。

2. B问题2:对于饮食,我需要注意什么?阅读选项材料可知,选项B中谈到"即使不感觉饿,也要吃大量的水果和蔬菜和适量的膳食,尽量吃些清淡的食物。"本段材料为小明提出了合理饮食的建议。

3. D问题3:我应该参与哪些有趣的活动?阅读选项材料可知,选项D中谈到"通过绘画、写作、跳舞等来训练想象力。通过与朋友或宠物玩耍,或者找出令人发笑的东西来让自己开心。"本信息提供了一些有趣的活动。

4. C问题4:我需要说出我的烦恼吗?阅读选项材料可知,选项C中谈到"当感到抑郁时,与朋友交谈是释放感情的一种方式。一旦说出你的烦恼,你的注意力就会转移到一些积极的东西上。"本选项告诉小明要说出自己的烦恼。

5. A问题5:我该怎样锻炼?阅读选项材料可知,选项A中谈到"每天散步或跳舞15到30分钟。一旦形成了锻炼习惯,你就会很快从抑郁的情绪中解脱出来。"本选项告诉小明通过锻炼可以解决抑郁的问题。

题目来源:通城学典初中英语阅读组合训练九年级浙江专版(1) > 组合训练9

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