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  Is there someone you hate?Well, maybe you don't really hate themBut you get really angry every time you think of themIf you don't let this anger go, it can turn into bitterness(痛苦)

  Bitterness appears when we can't forgive(原谅)someone who has hurt us or made us angrySomeone might say or do something that hurts usBut instead of controlling the anger, we keep it deep insideBefore long, a bitter feeling begins to growWe may think we're hurting that person by criticizing(指责)him or her often, but we're really only hurting ourselves

  Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family membersNo one enjoys being around an angry person for very long

  If you see bitterness in your life, here are some ways to deal with it

  Accept it

  Instead of trying to deny your anger, make it clear to yourself and accept it.See your anger for what it is and quickly deal with it.

  Stop making excuses for it

  You may feel you have a right to be angryYou may think you're right and the other person is wrongYou may even secretly enjoy making the other person look badBut in the end, bitterness hurts you much more than the other personThe bitterness will hold you back, and the other person will go on with his or her life

  Forgive(原谅)and forget it

  You probably can't completely put the anger out of your mindBut you can decide to forgive the other personForget it and move onYou'll enjoy better health and peace of mind

(1)

According to the passage, we might get angry when someone ________

[  ]

A.

holds us back

B.

forgets us

C.

doesn't like us

D.

does hurt us

(2)

Bitterness comes from ________

[  ]

A.

our health problems like heart disease

B.

the anger that lives deep inside our mind

C.

the person who says something that hurts us

D.

our relationships with friends and family members

(3)

The underlined word“deny”in the passage means“________”

[  ]

A.

误解

B.

否认

C.

疏远

D.

减轻

(4)

The best way to deal with the bitterness is to ________

[  ]

A.

make the person who hurts us look bad

B.

hate the person who hurts us very often

C.

accept that you are hurting the other person

D.

forgive the person who hurts us and forget it

(5)

What can we learn from the passage?

[  ]

A.

We should enjoy someone who hurts us

B.

We should pay more attention to our friends

C.

The peace of mind is more important than the hurt itself

D.

It's better to let bitterness go along with the other person

答案:1.D;2.B;3.B;4.D;5.C;
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