Question

In today’s world we are often surrounded by technology.1.However, increasingly scientists are saying that we need to give ourselves a break -or we may put ourselves at risk of developing hundreds of health problems. Over the summer, the days are longer, sunnier and free from school. With all this free time, why not put it to good use and do something that doesn’t involve technology?

To start with, you could learn a new skill There are hundreds of possibilities: crafts, cooking, learning a musical instrument or anew sport.2.Perhaps you want to learn about how to knit（编织）, so you can have a new jumper for the autumn? You could use your free time to learn something new and perhaps it’ll lead to an exciting opportunity in the future. If you just want to relax, why not head to a beach? Take along your favorite book and relax on the sand, or go for a walk along the coastline.3.Why not take a picnic, or try and see some of the local wildlife?

Little things, like challenging yourself to complete a crossword or a Sudoku, are a great place to start.4.Coloring is surprisingly therapeutic（治疗的），and it can be a nice way to escape（get out）from the stress of modern life!

Whatever you choose to do with your summer, try something new!5. .You might make new friends along the way. Next time you find yourself aimlessly changing channels on TV, have a think at what else you could spend your time doing.

A. If you don’t live near a beach, you could go to your local park.

B. As we know, the technology brings us many advantages and disadvantages.

C. You might surprise yourself and find a hidden talent with you.

D. It’s true to say that technology makes our lives easier.

E. You could even get involved in the latest craze: adult coloring books!

F. Maybe you've always wanted to try out that recipe, but haven't had time?

Answer 1