Question

运动前的热身活动有助于肌肉放松，也能避免受 伤。请阅读1一5题有关热身活动的文字，然后从A、 B、C、D和E中选择符合文字内容的图示。

() 1. Activity 1

O Hold arms straight out to the sides.

O Move your arms in circles.

O Come back to the starting position and move your arms in the other direction.

() 2. Activity 2

O Raise one foot backward,and hold it with one hand.

O Breathe and slowly pull your foot to your hip.

O Try to keep both knees together.

() 3. Activity 3

O Stand with some space in front of and behind you. Move the top of your body downward.

O Keep your back straight and reach for your feet with both hands.

O Hold this for about half a minute.

() 4. Activity 4

O Take one step forward with your right foot.

? Put your hands on the right knee and press.

O Do the action in the same way with your left foot.

() 5. Activity 5

? Stand with feet shoulder width apart.

? Raise both arms overhead.

O Hold for about half a minute and relax.

Answer 1

2. D 3. A 4. C 5.B

导读

这是解说运动前热身活动的说明文，动作要领与图片相 匹配，让人一目了然，容易模仿，做这种动作可以让运动员 放松肌肉，也能避免受伤。

详析

1. E Activity 1的动作要领是双臂向两侧平伸，双臂环形转动，由此可知，这与图E相匹配。

2. D Activity 2的动作要领是将一只脚向后抬起，并用一只手握住，慢慢地将脚拉向屁股……由此可知，这与图D 相匹配。

3. A Activity 3的动作要领是将头部低下，将背部挺直，双手触摸双脚，……由此可知，这与图A相匹配。

4. C Activity 4的动作要领是将右脚向前跨一步，双手放在

膝盖上按压……由此可知，这与图C相匹配。

5.B Activity 5的动作要领是将双手举过头顶……由此可 知，这与图B相匹配

circle 圆 hip 屁股 press v. 压