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    Learn to relax. Overwork is the main reason why so many students feel tired and stressed. Cut down some of the jobs you need to do each day so that you can only focus on the most important things. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath.
    Get a good night’s sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do.
    Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead.
    Get to know pleasant people. Some people are optimistic, while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.
    Learn to be calm when you face any problem. Find out the best option from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence.
    Have a happy attitude. Your attitude decides the way you see things. Is your cup half full or half empty? Learn to think more positively(积极地) about the difficulties you face.
    How to reduce stress
    ★ 小题1:______ yourself by cutting down your jobs and taking part in activities.
    ★ Getting enough sleep will help you 小题2:_______ on the things you need to do.
    ★ Exercise regularly, eat well and choose 58_______ people as your friends.
    ★ It is a good way to keep 小题3:________ when you face any problem.
    ★ Keep an active 小题4:______ to the difficulties you face.
     

    小题1:Relax
    小题2:concentrate
    小题3:optimistic
    小题4:calm
    小题5:attitude

    试题分析：本文介绍了如何减少压力的方法。1.削减工作量和参加活动，学会放松自己；2.足够的睡眠有助于集中精力做事情；3.有规律的锻炼，吃得好，选择乐观的朋友作为自己的朋友；4.当面对问题时，要保持镇定；5.对自己面对的困难要保持积极地态度。
    小题1:根据Cut down some of the jobs you need to do each day so that you can only focus on the most important things. Leave time for activities that are relaxing and fun.可知削减自己每天需要做的工作，留点时间去放松一些自己。故此处用动词Relax。
    小题2:根据If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do. 可知晚睡早起，你可能不能集中精力做事情。因此睡眠充足，你才能集中精力在你需要做的事情上。故此处为concentrate。
    小题3:根据Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.可知选择乐观的人做你的朋友，你将会和他们一样快乐。故此处为optimistic。
    小题4:根据Learn to be calm when you face any problem.可知当你面对任何问题时，你要学会保持镇定，故此处为calm。
    小题5:根据Have a happy attitude. 和Learn to think more positively(积极地) about the difficulties you face.可知要有一个快乐的态度，要学会积极地考虑你面对的困难，故此处为attitude。
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