Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so , then you know what stress is .
Stress is what you feel when you are worried about something . This worry is your mind can make your body feel bad . You may feel angry ,sad or afraid . All of these can give you a stomache or a headache .
However , there are different kinds of stress . Some kinds of stress are good and others are bad . Good stress might happen when you’re called to answer questions in class or when you have to give a speech . This kind of stress can help you to get things better done . For example , you may do a better job on your test if the stress pushes you to prepare better before the test .
On the other hand . bad stress can happen if the stress lasts too long . You may not feel well if your parents are fighting , if a family member is sick , if you’re having problems at school , or if anything else makes you unhappy every day . That kind of stress isn’t going to help you . And it can actually make you sick .
The best way to fight the stress is to have a balanced life . Make sure you keep yourself in mind : sleep ,exercise , leisure(休闲) and food . If you get enough sleep and eat properly , and if you exercise and leave time for fun , you’ll properly feel less stressed.
Face the stress | ||
Meaning of stress | Stress is a ___1.__when you are worried about something. | |
Possible effect | You may feel uncomfortable in your__2.___and body. | |
Different kinds of stress | Good stress | ★It might happen when you have to___3.___in public. |
★It will be more__4.___ for you to do the job successfully | ||
★It makes you__5.___better before doing the job | ||
Bad stress | ★It might happen if your stress__6.too long | |
★You may not feel well with the __7.___of a family member, problems at school or something that worries you every day | ||
★It might stop you from getting your work well done | ||
How to keep stress ____8._____ | ★Have a balanced life | |
★Have enough __9.____and have proper food | ||
★Take exercise and have time to__10.____. | ||
1.feeling
2.mind
3.speak
4.helpful
5.prepare
6.lasts
7.sickness
8.away
9.sleep
10.relax
【解析】
试题分析：当你担心某件事时你会感觉到压力。这种担心会使你感到身体不适。然而，压力有不同的类型。一些压力是好的，一些是坏的。克服压力最好的方法是有一个平衡的生活。如果你能有足够的睡眠而且饮食得当，如果你能够锻炼身体并有时间来娱乐，你就会感觉到压力小了。
1.
2.
3. to后应该用动词原形，所以填speak。
4.
5. sb do让某人做……，应填动词原形，所以填prepare。
6.
7.
8. away使离开，所以填away。
9.
10.
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