Question

Healthy eating habits are important. Here are some of the best eating habits. Follow them and you will have a healthy life style.

Drink at least 8 glasses of water a day, then you can have clearer skin, better sleep, and better eyesight(视力). If not, you’re in danger of losing water. You may need even more water if you are exercising.

Breakfast is the most important meal of a day. You will have more energy after eating breakfast. If you do not eat breakfast, you may easily become tired. It is not good for your health.

Eat lunch every day. If you don’t have time to go out to have a big meal, or if you are too busy with your work, take a sandwich in the morning with you for a quick lunch.

We should eat fruit and vegetables every day. Add an apple to your breakfast, have a salad with lunch, and eat at least one vegetable for dinner.

Try to have dinner at least 3 hours earlier before you go to bed. Your body needs time to digest

(消化)most of the food before you rest for the next 8 hours.

任务一：根据短文内容，用简洁的句子或短语完成下列表格。

Methods	How to Have a Healthy Life Style
Method 1	★ Drink plenty of water.
Method 2	★1..
Method 3	★2..
Method 4	★ 3..
Method 5	★ 4..

任务二：除了文中提到的方法外，你一定还有许多方法，请写一条与大家分享吧。

★ 5.. __________________________________________________________________

 

Answer 1

1.Don’t miss breakfast. /Remember to have breakfast every day.

2.Eat lunch every day.

3.Eat fruit and vegetables

4.Don’t eat dinner late.

5.

【解析】

试题分析： 主要讲述了健康的饮食习惯。遵循比较好的饮食习惯，可以使你有一个健康的生活方式。

1.Breakfast is the most important meal of a day.早饭是一天最重要的一顿饭。

2.Eat lunch every day.每天吃午饭。

3.We should eat fruit and vegetables every day. 我们应该每天吃水果和蔬菜。

4.Try to have dinner at least 3 hours earlier before you go to bed.尽量在睡前至少3个小时吃晚饭。

5.

考点：健康生活类短文阅读。