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Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get really angry.

Usually, your body will tell you when you are angry. For example, you breathe faster, your face turns red, and you may want to break something or hit(打) someone, but sometimes, you hide(隐藏) your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.

In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes. But anger must be let out in the right way, without hurting others or yourself.

When you get angry, you can talk about it with other people. It’s helpful to talk about your anger with an adult, such as parents, a teacher, etc. When you talk about anger, those bad feelings can start to go away. Here are some other things you can do when you start to feel angry: talk to a good friend; count from 1 to 100; give someone a hug(拥抱); go for a bike ride; think about good things, etc.

Remember that how you act when you are angry can make everything better or worse. Don’t let your anger control you.

1.You may not get angry when ____.

A.there is too much homework on this weekend

B.your favorite basketball team wins the game

C.a friend breaks your favorite thing

D.your parents don’t let you watch TV

2. ____ shows that you’re not angry.

A.Taking a faster breath

B.Getting a headache

C.Getting a stomachache

D.Wanting to protect someone

3.According to the passage, you can do everything when you get angry except(除了) ____.

A.go for a bike ride

B.think about good things

C.talk to a good friend

D.say bad things to the people around you

4.The underlined word “control” in the last paragraph means____ in Chinese.

A.控制

B.连接

C.帮助

D.失去

5.This passage is mainly about ____.

A.anger

B.excitement

C.happiness

D.sadness

 

【答案】

1.B

2.D

3.D

4.A

5.A

【解析】略

 

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Anger is a kind of feeling   【小题1】 . When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get angry.
   【小题2】  . For example, you breathe faster, your face turns red, and you may want to break something or hit someone, but sometimes you hide your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it's not good to hide your anger, and it's normal for you to get angry sometimes.    【小题3】  . When you get angry, you can talk about it with adults such as parents, teachers, etc.   【小题4】 . Here are some other things you can do when you start to feel angry: count from 1 to 100; give someone a hug; go for a bike ride; think about good things, etc.
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Disordered anger, as it is sometimes called, tends to be of greater intensity (强度). It takes very little to set off a person with an anger problem, and their responses (反应) are very strong. An example: While most people would get upset if a driver cut them off, someone with disordered anger might try to chase down the car and force it off the road.

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Consequences are also important to consider: Disordered anger often damages people’s lives. “It interferes (干扰) with people’s relationships and their jobs,” says Raymond Chip Tafrate, a US psychologist. “Even their health is affected.”

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A. can’t get out of anger quickly

B. is dissatisfied with relationships

C. has high blood pressure

D. is worried about his job

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B. Anger was recognized as an illness by most doctors in the past.

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D. The use of relaxation techniques is the best way to manage anger.

4. What is the best title of the passage?

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D. Is anger management important?

 

 

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