It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good suggestions.
Eat and drink properly
What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Another good choice is colourful fruit and vegetables. They not only lease our eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more colour, the better!
With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories(卡路里) and is the perfect drink to stop your thirst(口渴). Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine(咖啡因) in them.
Stay active and cool
Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well.
Be careful of the sunshine
Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest—usually between 11 a．m. and 3 p．m. If you have to stay in the sun for a long time, sunscreen(防晒霜), a big hat and a long?sleeve jacket will be necessary.
1.How many pieces of advice does the writer give us?
A. Two. B. Three. C. Four. D. Five.
2.The following things can help fight against the burning sun EXCEPT________．
A. fish B. tomatoes
C. sunscreen D. sports drinks
3.The underlined word “lease” probably means “________” in the passage.
A. 使……愉悦 B. 想要
C. 使……明亮 D. 请
4.Which of the following is NOT right?
A. Water sports can help you feel cool and active in summer.
B. You'd better not go outside from 12 a．m. to 2 p．m. in summer.
C. Energy drinks are better than water to stop thirst.
D. Summer is a good time to lose weight.
5.Which can be the best title of the passage?
A. How to Stay Healthy
B. How to Lose Weight
C. Enjoy Outdoor Activities in Summer
D. Keep Fit in Summer
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阅读短文，根据短文内容回答问题。
Black Friday
Thanksgiving is always on a Thursday. The day after it has been known as Black Friday. It is the start of the holiday shopping season, and it has been the busiest shopping day of the year in the US since 2005.
Most stores offer big sales on Black Friday. They open their doors quite early in the morning. They try to attract shoppers with big discounts (打折). Some items (商品)like TVs and cloths are much cheaper than usual. Stores may even lose money on these items. They hope that shoppers will buy gifts for other people while they are in the store.
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The situation makes people worried. Some Black Friday events have been crazy. There have been fights over toys among shoppers. Some workers have even been hurt by large crowds. But most Black Friday events are safe and fun. Still, if you plan to go, you will expect large crowds and a bit of pushing.
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1.Is Black Friday the start of the holiday shopping season?
____________________________________________________________________
2.What is the biggest problem with Black Friday?
__________________________________________________________________
3.How long may people have to wait before a store opens?
_________________________________________________________________
4.Where was the name “Black Friday” first used in the 1950s?
________________________________________________________________
5.Why do people like going shopping on Black Friday?
________________________________________________________________
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书面表达
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注意：信的开头和结尾已经帮你写好，词数65左右。
Dear e -friend,
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___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Lots of love
Daniel
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