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According to the Center of Disease Control and Prevention (CDC) (疾病控制中心), if you don’t often wash your hands, you can pick up viruses (病毒)from many places and make yourself ill. You’re at risk every time you touch your eyes, nose or mouth. In fact, one of the most common ways people catch colds is by rubbing their noses or their eyes when there are cold viruses on their hands. If you don’t often wash yours hands, specially when you’re sick, you may spread the viruses directly to others. You should wash your hands in the following situations:

After using the bathroom

After blowing your nose or coughing

Before eating, serving or preparing food

After touching pets or other animals

After visiting anyone who is sick

When your hands are dirty

There is a right way to wash your hands. Follow these simple steps to keep your hands clean.

Use warm water (not cold or hot)

Wash for 15 seconds

Rinse (冲洗) well under warm water and dry them with a clean towel.

Information Card

Way to protect against the spread of illness

1.____________________________

Correct way to wash your hands

Use running water which is 2.______

Situations in which you must wash your hands

After using the 3._______________

Before having food

After visiting 4.________________

Time needed to wash your hands

5.___________________________

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