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1£®¢ÙIt's important for us students to know ¢Úhow to protect our eyes£®
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Nowadays£¬we teenagers care less about our eyes£¬and more and more of us become near-sighted£®
It's important for us students to know how to protect our eyes£®¡¾¸ß·Ö¾äÐÍ¡¿First£¬we shouldn't read books or watch TV when we are lying£®And we shouldn't read books when we are walking or taking a bus£®£¨²»ÒªÌÉ×Å¿´Êé»ò¿´µçÊÓ£¬³Ë³µ×ß·ʱ²»Òª¿´Ê飩Second£¬we can't read books in too strong or weak light£®£¨²»ÄÜÔÚÇ¿ÁÒ»ò»è°µµÄ¹âÏßÏ¿´Ê飩Third£¬we shouldn't read books or play computer for too long£®We should make our eyes relaxed every 50 minutes£®£¨²»Ó¦³¤Ê±¼ä¿´Êé»òÍæµçÄÔ£©Fourth£¬do eye exercises twice a day and do more outdoor sports£®£¨Ã¿Ìì×öÁ½´ÎÑÛ±£½¡²Ù£¬¶à×ö»§ÍâÔ˶¯£©Besides£¬we can have some healthy food like milk£¬fish£¬eggs£¬carrots and so on£®They are good for our eyes£®£¨ÆäËü£º³Ô½¡¿µÊ³Æ·ÓÐÒæÓÚÑÛ¾¦£©If we keep the good habits of using eyes£¬we can protect our eyes well£®¡¾¸ß·Ö¾äÐÍ¡¿
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