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It’s important for us to be healthy. But how can we keep healthy? First, you should eat fruit and vegetables three or four times a week. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary(必要的),especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.

1.You should eat_______ three or four times a week.

A. fruit and fish B. vegetables and mutton

C. tofu D. fruit and vegetables

2.Tofu is good for ______.

A. young people B. old people

C. young and old people D. students

3. Why do people have milk?

A. It,s delicious.B. It’s a kind of drink.

C. It’s bad for you. D. It can help you keep strong.

4. You should have milk .

A. four times a day B. five times a week

C. twice a day D. twice a week

5.The passage mainly tells us__________.

A. how to keep healthy

B. what health is

C. why health is important

D. how often you can eat tofu

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