Question

【题目】 We all have habits that we want to give up. These are habits which are not good for us in some way or another. A habit is an activity that we have got used to. It's not easy to break a bad habit because we have got used to it, and it has become convenient (方便的).

We are so used to our bad habits that most of the time we even don't realize that we have them until someone points them out to us. So the first step that will lead to changing a bad habit is to accept the fact that is not good for you.

Since you know you have developed a bad habit, it's best to find out why you developed it in the first place. Find out the reason behind it, as that will help you in understanding why you're so willing to perform that act. There is nothing to feel scared of. You have to face it and then give it up.

Find out how bad habits have spoiled (损坏，糟蹋) things around you. For example, a bad habit of getting up late can destroy the schedule (时间表) of your whole day. And, if this is what you do every day, then imagine how many days it has already eaten up. Realize this and make up your mind to give it up.

An alarm (警报) is something that will prevent you from performing your habit. For example, to avoid getting up late, set an alarm and decide that you need to make a little effort to reach it to turn it off.

Tell your family and friends about your decision so that they can prevent you from performing the bad habit and also remind you of the promise you made to yourself.

Reward yourself every time you stop yourself from performing the bad habit. This will keep you encouraged to break the bad habit and at the same time make you happy.

There are habits that people have carried with them for years and it will surely take some time to give them up. However, breaking a habit is a better choice than letting it grow into an addiction(瘾). Try giving up a bad habit, and feel the difference in yourself. You will be proud of yourself and I will certainly congratulate you on it.

Title: How to break a bad habit

Why it is __【1】_ to break a bad habit	Because we have got used to it and it has become convenient
__【2】___ to break a bad habit	◆___【3】__ the fact you have a bad habit and it is not good for you. ◆Find out the reason why the bad habit is __【4】__. ◆Know the bad ___【5】___ that bad habits have brought you. ◆Use a(n) __【6】___ to prevent you from getting up late. ◆Get help from your __【7】___ and friends. ◆Reward yourself when you ___【8】____ in stopping yourself from performing the bad habit.
The writer’s opinions of breaking a bad habit	◆Breaking a bad habit is __【9】____ than letting it growing into an addiction. ◆Breaking a bad habit will make you feel【10】__ of yourself.

Answer 1

【答案】

【1】difficult

【2】How / Ways

【3】Accept

【4】developed

【5】results / effects / influence

【6】alarm

【7】family

【8】succeed

【9】better

【10】proud

【解析】

试题分析：这篇文章主要讲的是如何放弃或改变一些不好的习惯，文中给出了一些可行性的建议。

【1】根据表格中的信息此空是说为什么改变坏习惯很困难，所以此空填 difficult。

【2】根据表格信息此空指如何改变坏习惯，所以填 How / Ways。

【3】根据文中信息So the first step that will lead to changing a bad habit is to accept the fact that is not good for you.及表格信息此空应填Accept。

【4】根据文中信息Since you know you have developed a bad habit, it's best to find out why you developed it in the first place. 及所给表格此空是说搞清楚坏习惯形成的原因，所以填developed。

【5】根据文中信息Find out how bad habits have spoiled (损坏，糟蹋) things around you及表格信息此句是指要知道坏习惯给你带来的影响或结果，所以填results / effects / influence。

【6】根据文中信息An alarm (警报) is something that will prevent you from performing your habit. For example, to avoid getting up late, set an alarm and decide that you need to make a little effort to reach it to turn it off及表格信息此空应填 alarm。

【7】根据文中信息Tell your family and friends about your decision so that they can prevent you from performing the bad habit and also remind you of the promise you made to yourself.此句是指从朋友或家人得到帮助，所以填family。

【8】根据文中信息Reward yourself every time you stop yourself from performing the bad habit. 此句是指自己阻止坏习惯成功后要奖励自己，所以根据表格信息此空应填succeed。

【9】根据文中信息However, breaking a habit is a better choice than letting it grow into an addiction(瘾).此空应填better。

【10】根据文中信息 You will be proud of yourself and I will certainly congratulate you on it.此空应填proud。