Lots of women don’t have breakfast and they have a lot of different excuses for that. Some say they don’t have time, some think they’re losing weight, and others just don’t like breakfast.
But the fact is that eating in the morning is very important, especially when you’re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all. If your pizza is added with vegetables, that’ll be better.
Breakfast is one kind of meal that one should never miss; even one is trying to lose weight.
Research shows that eating breakfast keeps you from eating too much later in the day. Researchers at the University of Southern California found that those who don’t have breakfast have a bigger chance of getting fat than those who have a morning meal every day.
So if you want to lose weight, you should eat something in the morning. Anything is OK. Having only coffee or orange juice or having no breakfast does harm to your health.
I have a good idea here. I sometimes eat last night’s leftovers for breakfast. It may sound crazy, but it really works for me! I find if I tell myself, “You can eat them tomorrow.” I will put away the leftovers instead of eating more that night. Try it yourself. You may save some pre-bedtime calories. Keep it and see how healthy you will be!
【小题1】 What kind of the following food is the best breakfast?
| A．Some coffee. | B．Some orange juice. |
| C．A pizza with some vegetables. | D．A piece o bread. |
| A．food left after a meal | B．some bad food |
| C．meals made of vegetables | D．some kind of pizza |
| A．Working women usually have breakfast in a hurry. |
| B．People should eat a lot of food in the evening. |
| C．Many people have wrong ideas about breakfast. |
| D．People who don’t have breakfast are easy to lose weight. |
一线名师提优试卷系列答案科目：初中英语 来源：2011年广西来宾市中考英语试卷 题型：阅读理解
How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】 What’s the main idea of this passage?
| A．How to eat food. | B．How to exercise. |
| C．How to lose weight. | D．How to keep fit. |
| A．营养 | B．能量 | C．强壮 | D．锻炼 |
| A．150 | B．50 | C．30 | D．5 |
| A．exercise regularly |
| B．drink lots of water |
| C．eat rice, bread, vegetables and fruit |
| D．have a healthy eating habit along with regular exercise |
| A．are lazy | B．feel great |
| C．are busy with their studies | D．don’t like sports |
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科目：初中英语 来源：2012-2013学年江苏省扬州市邗江区七年级下学期期中考试英语试卷（带解析） 题型：完型填空
Washington DC, the capital of the USA, is a beautiful city, but there are 1 poor and hungry people in it. 2 of them are even homeless (无家可归的). In the northwest of the city, there is a house 3 Martha’s Table. Every day, a group of volunteers go there. They raise（募集）food, clothes and money 4 poor people. They prepare (准备) 2, 100 sandwiches, a lot of soup and cakes for about 500 people every day. They give the 5 to the homeless people.
Mrs Morley is 6 of the volunteers. She looks after more than 60 children. She 7 them stories and teaches them 8 to read and draw. The children’s parents have to work for many hours a day. They 9 take good care of them. So the parents are 10 that Martha’s Table can help them look after their children.
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科目：初中英语 来源：2010年山东省潍坊市初中毕业生升学考试英语卷 题型：阅读理解
When you are in trouble，whom will you tell the problems to and ask for help? Someone has made a survey in a middle school．500 students were asked to choose one answer among friends or classmates，parents，head teacher and teachers．Here is the result．Please read the chart and try to get some information．
【小题1】Most of the students would like to talk about their problems with _________．
| A．friends or classmates |
| B．parents |
| C．head teacher |
| D．teachers |
| A．parents don’t love their children |
| B．children don’t trust their parents |
| C．parents aren’t able to give good advice |
| D．sometimes parents and children can’t understand each other |
| A．The students should work harder． |
| B．The students should listen to the teachers more carefully． |
| C．The teachers should be more strict with the students． |
| D．The teachers should pay more attention to the students’ feelings． |
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科目：初中英语 来源：2010~2011学年湖南省岳阳市长炼一中初一上学期期末测试英语试题 题型：阅读理解
Many people are so busy these days that they have no time to cook at home. This becomes a problem because most families love home cooking! The food tastes good and a family meal can bring everyone together. In some families, meals are often the only chance everyone gets to see each other at the same time during the day.
Another reason people enjoy home cooking is that it is a way of showing love. A parent who makes some cookies is not just satisfying a child’s sweet tooth. He or she is sending a message (信息). The message says, “I care about you enough to spend an hour making cookies that you will eat up in 15 minutes if I let you.” There is also something about the smell of home cooking. The smell of cooking makes people happy. It makes most of us feel good and loved--even if we’re the ones doing the cooking! Next time you smell a cake making, stop for a moment and pay attention to your mood (心情，心境).
【小题1】Why do many people have no time to cook?
| A．Because they haven’t many things to do. |
| B．Because many people are too busy. |
| C．Because people don’t like home cooking. |
| D．Because they are too tired to cook. |
| A．good and warm | B．a way of showing love |
| C．satisfying a child’s tooth | D．Both A and B |
| A．makes us feel good and loved | B．makes us be interested in cooking |
| C．makes us excited | D．makes us love others |
| A．Home cooking is important. | B．Home cooking feels good and loved. |
| C．People are too busy to cook. | D．Home cooking cookies taste better. |
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科目：初中英语 来源：2011年山东省枣庄市中考英语试卷（解析版） 题型：阅读理解
The widespread number of food scandals ( 丑闻) in China is making many people pause before they put their chopsticks in their mouth. They are wondering if the food they are eating is clean, healthy and nutritious or does it contain something harmful that will cause disease?
Most of the food we eat today is processed food( 加工食品). That means the foods we buy in stores and supermarkets, especially packaged foods, are prepared in factories. Chemicals are added to the foods in these factories to make them look better, taste better and last longer on the shelf. The chemicals are supposed to be harmless and there are laws that regulate which chemicals can and cannot be used. Unfortunately, some producers do not obey the laws.
A producer of steamed buns (馒头) in Zhejiang Province was recently discovered to be breaking the law. He was adding yellow dye and other banned chemicals to the buns. He was also taking old buns and using them to make new buns. Most of the buns were sold to schools and eaten by students. . . like you’
Why did he do it? Why did he break the law and endanger people’s health? The answer is simple: he wanted to make more money. It was a moral failing, and this is at the heart of the food scandals in China. Too many people focus on making money and not on the effects their actions can have on others.
【小题1】 Chemicals are added to the foods in the factories because _____.
| A．they want to make the foods look better, taste better and last longer |
| B．they want to make the foods contain something harmful |
| C．chemicals will cause disease |
| D．chemicals are harmless |
| A．Most of the food we eat today is prepared in factories. |
| B．There are laws that regulate which chemicals can and cannot be used. |
| C．The food scandals in China are making many people worry about the food safety. |
| D．Most of the buns were sold to schools and eaten, by students in Zhejiang Province. |
| A．精神崩溃 | B．道德滑坡 | C．质量下降 | D．心理失衡 |
| A．Some producers do not obey the laws. |
| B．The processed food is clean, healthy and nutritious. |
| C．Too many people pay much attention to making money. |
| D．The chemicals are supposed to be harmless and can be used. |
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科目：初中英语 来源：2011年江苏省无锡市洛社中学八年级下学期期末考试英语卷 题型：阅读理解
Potatoes are vegetables and many people like to eat them. 【小题1】 But if others call you “couch potato”, it means you like to sit on the couch and watch TV all day long . You usually sit on the couch ,eat snacks and your eyes are always on the TV screen. 【小题2】 . American artist Robert Armstrong first said it in 1976 and it became very popular soon.
Later 1993 American writer Alice Kahn made up another phrase , “mouse potato ”. 【小题3】 , so she used the phrase to describe people who spend a lot of time using computers. As computers are becoming common in our life , 【小题4】 . Are you one of them? 【小题5】 , remember, too much time in front of a computer is not good for your health
根据以上内容，从下列五个选项中选择适当的句子还原到短文中，使短文完整与正确。将其标号在答题卡上涂黑。（每小题2分，共10分）
| A. It’s very bad for your health . B. A couch is a sofa that people sit on to watch TV or to rest . C. A mouse is a part of a computer , D. If you are , E. so now there are more and more “mouse potatoes” |
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科目：初中英语 来源：2013届江苏省兴化市戴瑶中学九年级一模英语试卷（带解析） 题型：完型填空
Working parents feel that they are not giving their children enough care. They think that their children feel 1 and 2 to spend more time with them.
Scientists in some colleges have found that working parents believed that they knew 3 their children, but 4 had ever asked their children what they thought. So scientists interviewed (采访) over 1,000 children of working mothers or fathers to 5 what they wanted. They asked the children 6 they wanted their parents to stay 7 and some 8 questions．After they collected the answers, it was 9 that only 10% of the children in their study said that they wanted more time with their parents. _10_, the children who were interviewed said they wanted their parents to give more 11 to them. They said that their parents were as 12 as a bee. When they were asked about what they 13 most, a large number of the children said that they wanted to feel important and 14 .
So parents should know what their children really want and how to get along 15 with them.
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科目：初中英语 来源：2010年山东省滨州市初中毕业生升学考试英语卷 题型：完型填空
April 27 is a special day in Britain. It’s called Take Our Daughters to Work Day. It was __36__ to Britain in 1994 from America. On that day thousands of girls take a day __37__ school and go with one of their parents to their work places. By doing this, it can __38__ girls more about the society where they live.
Now the girls can have a close look at __39__ their parents are doing. This may help them to be calmer when they have to choose a __40__. Mary experienced a day of work at her mother’s office. This helped her __41__ her mother’s work better. She said that this made her feel more confident about her future.
Schools and many companies __42__ the activity, too. Some schools __43__ make the day a necessary part of school life.
Experts think that girls with more self-confidence are more likely to be __44__ than common girls. __45__ parents can set good examples both at work and at home for them, they will do better than others. Take Our Daughters to Work Day is surely a step in the right direction.
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