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    Is there someone you hate? Well, maybe you don’t really hate them. But you get really angry every time you think of them. If you don’t let this anger go, it can turn into bitterness(痛苦)。
    Bitterness often appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing(指责) him or her often, but we’re really only hurting ourselves.
    Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationship with friends and family members. No one enjoys being around an anger person for very long.
    If you see bitterness in your life, here are some ways to help you to deal with it.
    Accept(接受) it
    Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.
    Stop making excuses for it
    You may feel you have a right to be angry. You may think you’re right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.
    Forgive(原谅) and forget it
    You probably can’t completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind.
    【小题1】According to the passage, we might get angry when someone_________.

    A．holds us backB．forget usC．doesn’t like usD．does hurt us
    【小题2】Bitterness comes from      .
    A．our health problems like hear disease
    B．the anger that lives deep inside our mind
    C．the person who says something that hurts us
    D．our relationship with friends and family members
    【小题3】The underlined word “deny” in the passage means         .
    A．误解B．否认C．疏远D．减轻
    【小题4】The best way to deal with the bitterness is to___________.
    A．make the person who hurts you look bad
    B．hate the person who hurts us often
    C．accept that we are hurting the other person
    D．forgive the person who hurts us and forget it
    【小题5】The writer wrote this article to tell us that ______________.
    A．we should enjoy someone who hurts us
    B．we should pay more attention to our friends.
    C．the peace of mind is more important than hurt itself
    D．it’s better to let bitterness go along with the other person


    【小题1】D
    【小题2】B
    【小题3】B
    【小题4】D
    【小题5】C

    解析试题分析：这篇短文主要描述了由怒火导致的痛苦对我们身心的伤害,并提出了如何处理这个问题的具体方法.
    【小题1】根据第二段Bitterness often appears when we can’t forgive someone who has hurt us or made us angry.及下文描述,可知选D.
    【小题2】根据短文描述,可知痛苦来自我们思想深处的怒火,故选B.
    【小题3】联系下文向自己挑明,并接受他,可知这个单词指的是否认你的愤怒,故选B.
    【小题4】根据短文最后一段描述,可知最好的办法是原谅伤害你的人,并忘记这件事.故选D.
    【小题5】这篇短文主要描述了由怒火导致的痛苦对我们身心的危害,从而告诉我们内心的平静比伤害本身更重要.故选C.
    考点：关于如何进行心理自救的说明文阅读
    点评：本文中长句较多，一时很难读懂句子含义，注意多读几遍，不要强求非得理解一词一句的含义，能把握文章大意就行。然后带着问题阅读短文，一般就能顺利找出答题依据。对于不能直接找到根据的问题注意联系上下文，根据短文中心总结出正确答案。

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