Is there someone you hate? Well,maybe you don't really hate them,but you get really angry every time you think of them. If you don't let this anger go,it can turn into bitterness (痛苦) .
Bitterness appears when we can't forgive (原谅) someone who has hurt us or made us angry. Someone might say or do something that hurts us. And instead of resolving (化解) the anger,we keep it deep inside. Before long,a bitter feeling begins to grow. We may think we're hurting that person by criticizing (指责) him or her often,but we're really only hurting ourselves.
Bitterness can not only lead to serious health problems such as heart disease,but also hurt our relationships with friends and family members. No one enjoys getting along with an angry person for long.
If you see bitterness in your life,here are some ways to deal with it.
* Accept It Instead of trying to deny your anger,make it clear to yourself and accept it. Face your anger and quickly deal with it.
. Stop Making Excuses for It You may feel you have a right to be angry. You may think you're right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end,bitterness hurts you much more than the other person. The bitterness will hold you back,and the other person will go on with his or her life. Forgive and Forget It You probably can't completely put the anger out of your mind. But you can decide to try right now and forgive the other person. Forget it and move on. You'll enjoy better health and peace of mind.
( ) 1. According to the passage,we might get angry when someone .
A. holds us back B. forgets us
C. doesn't like us D. does hurt us
( ) 2. Bitterness comes from .
A. our health problems like heart disease
B. the anger that lives deep inside our mind
C. the person who says something that hurts us
D. our relationships with friends and family members
( ) 3. The word "deny" in the passage means " ".
A. 误解 B. 否认 C. 疏远 D. 减轻
( ) 4. The best way to deal with the bitterness is to .
A. make the person who hurts us look bad
B. hate the person who hurts us so often
C. accept that you are hurting the other person
D. forgive the person who hurts us and forget it
( ) 5. What can we learn from the passage?
A. We should enjoy someone who hurts us.
B. We should pay more attention to our friends.
C. The peace of mind is more important than the hurt itself.
D. It's better to let bitterness go along with the other person.
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目标测试系列答案科目：初中英语 来源： 题型：
( ) 28. ―Shall we see the movie today or tomorrow?
― .It's all the same to me.
A. I hope so B. I'm sure
C. It's up to you D. I'm afraid not
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科目：初中英语 来源： 题型：
Accident Report Form
Accident | A car crashed into a tree. Some people were trapped in the car. | |
Weather conditions | There was a heavy rain. | |
Date of call | June 3,2010 |
|
Time of call | 9:30 p.m. | |
Name of caller | Mrs. Green |
|
Place | Zhongshan Road, Nanjing | |
| Mr. Green hurt his head. |
|
Conditions of victims | Mrs. Green hurt her left leg. Their daughter felt frightened. |
|
Action | Policemen arrived at 9： 40 p. m. and sent the victims to Gulou Hospital at 9:45 p. m. | |
( ) 1. What time did Mrs. Green call the police?
A. At 9： 30 a. m. B. At 9： 30 p. m.
C. At 9： 40 p. m. D. At 9： 45 p. m.
( ) 2. How many people were trapped in the car?
A. One. B. Two. C. Three. D. Four.
( ) 3. Whose left leg was hurt?
A. Mrs. Green's. B. Their daughter's.
C. Mr. Green's. D. Their friend's.
( ) 4. What was the weather like that day?
A. It was sunny. B. It was snowy.
C. It was cloudy. D. It was rainy.
( ) 5. Which of the following is TRUE?
A. The car crashed into a wall.
B. Their daughter hurt her leg and was sent to the hospital.
C. The car accident happened on Zhongshan Road in Nanjing.
D. The policemen arrived half an hour later and sent the victims to the hospital.
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科目：初中英语 来源： 题型：
Sometimes,even the best friends have fights. They disagree with each other and begin to argue. Sometimes,they even stop talking to each other.
What can be done to help the two friends make up? Finding a good friend who knows both of them very well to be a peacemaker is a good way. Maybe one day you will be a peacemaker for your good friends. Here are some useful communication strategies for you to use:
& State your feelings clearly but don't criticize them. Begin with "I feel. . . " instead of "You always...”
Don't stop or finish the other person's sentences.
Listen carefully to what the other person is saying. Try to see the other person's side of the disagreement.
Look at the other person in the eyes when you are talking.
Ask questions to make sure that you understand the other person.
Repeat the other person's ideas as you understand them.
Never put anyone down. Saying things like "You're stupid" makes communication difficult.
Try to find a solution that makes the two friends happy. Never decide who is right and who is wrong. Instead,help them to find their own "winwin" solution. A "winwin" solution allows each of them to feel good. In this way,their friendship can be continued.
( ) 1. Who can be a good peacemaker to stop fights between two friends?
A. One of their parents. B. One of their friends.
C. One of their teachers. D. One of their classmates.
( ) 2. Which of the following is the suitable language for a peacemaker?
A. I feel. . . B. You always...
C. You are stupid. D. It's not right...
( ) 3. How should the peacemaker behave when talking with the two friends?
A. Stop the other person's sentences in time.
B. Repeat his own ideas to make himself understood.
C. Listen to the other person carefully and ask some questions.
D. Look at the sky when the other person is talking.
( ) 4. What does the phrase "put anyone down" mean in the article?
A. 令人失望 B. 提醒人 C. 羞辱人 D. 让人觉得累
( ) 5. How do you understand a "winwin" solution?
A. It is a way that helps make new friends.
B. It is a way that makes both people pleased.
C. It is a way that tells who is right and who is wrong.
D. It is a way that makes you successful.
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科目：初中英语 来源： 题型：
When I was at University,I studied very hard. But a lot of my friends did very little work. Some did just enough to pass exams. Others didn't do quite enough. Fred Baines was one of them. He spent more time drinking in the Students' Union than working in the library.
Once at the end of a term,we had to take an important test in chemistry. The test had a hundred questions. Beside each question we had to write "True" or "False". While I was studying in my room the night before the test,Fred was watching TV. Fred usually worried a lot the night before a test. But on that night he looked perfectly calm. Then he told me of his plan. "It's very simple. There are a hundred questions and I have to get fifty correct to pass the test. I'll take a coin into the examination room. I haven't studied my chemistry book for months,so I'll just toss the coin. That way,Fm sure I'll get half the questions right."
The next day,Fred came happily into the exam room. As he sat tossing a coin for half an hour,he marked down his answers. Then he left,half an hour before the rest of us.
The next day,he saw the chemistry professor in the corridor. "Good morning,sir," he said. "Have you got the result of the test?" The professor looked at him and smiled, "Ah,it's you,Fred Baines. Just a minute. " Then he reached into his pocket and took out a coin. He threw it into the air,caught it in his hand and looked at it.
"I'm terribly sorry,Fred," he said. "You failed！"
( ) 1. This story mainly wants to tell us .
A. chemistry is really hard to learn
B. there were too many questions for students to prepare for
C. good exam results need hard study
D. tossing a coin cannot always decide the result
( ) 2. Fred Baines was one of those who .
A. did just enough to pass the exam
B. didn't work hard enough for their studies
C. had too much other work for the Students' Union
D. were quite good at passing exams
( ) 3. Fred came happily into the exam room because .
A. he had got ready for the exam
B. he knew the answers already
C. the other students would be behind him
D. he had his way to finish the exam
( ) 4. The chemistry exam in fact .
A. was not very hard
B. took the other students an hour to finish
C. had more than one hundred questions
D. needed to be done by tossing a coin
( ) 5. The professor tossed the coin to tell Fred that .
A. he was satisfied with his way for the exam
B. he wanted to make friends with him
C. his way for the exam would never work
D. the exam result depended on the coin
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科目：初中英语 来源： 题型：
A jobless man wanted very much to get the position of "office boy" at Microsoft. The HR manager interviewed him and then watched him cleaning the floor as a test. "You have passed the test," he said. "Give me your email address and I'll send you the form to fill in and the date when you may start. " The man replied, "But I don't have a computer,neither an email. " "Fm sorry," said the HR manager. "If you don't have an email,that means you are not living. And anyone who isn't living cannot have the job."
The man left with no hope at all. He didn't know what to do,with only $ 10 in his pocket. He thought and thought. Then he went to the supermarket and bought 10 kilos of tomatoes. He sold the tomatoes from door to door. In less than two hours,he had 20 dollars. He repeated the thing three times,and returned home with $60. The man came to realize that he could make money in this way,and started to leave home early every day,and returned home late. Shortly,he bought a cart,then a truck,then he had his own fleet of delivery vehicles (运货车队) .Five years later,the man was one of the biggest food retailers (零售商) in the U. S.
One day,one of his friends asked him for his email. He said, "I haven't got one. " His friend couldn't believe his ears. "Can you imagine what you could have been if you had an email?" The man thought for a while and replied, "Yes,I'd be an office boy at Microsoft！"( ) 1. What did the man do for the test?
A. He sent emails. B. He did the cleaning.
C. He sold computers. D. He filled in forms.
( ) 2. The man didn't get the job because he .
A. disliked such a job B. didn't pass the test
C. didn't have an email D. knew nothing about computers
( ) 3. The man after he left Microsoft.
A. went to look for another job
B. asked for food from door to door
C. thought of an idea to make money
D. bought a computer and got an email
( ) 4. Why could the man become one of the biggest food retailers in the U. S.？
A. Because he had many friends to help him.
B. Because he was smart and worked very hard.
C. Because he had his own fleet of delivery vehicles.
D. Because he wanted to show Microsoft he was living.
( ) 5. What does the story want to tell us?
A. Computers are very important in our daily life.
B. Everyone can make a lot of money with only $ 10.
C. The HR manager didn't find the ability of the man.
D. Nothing in the world is impossible if we work hard.
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科目：初中英语 来源： 题型：
Donna Brown,a 14-year-old girl,was very sick. She had a bad heart. "Donna must have a new heart," her doctor said, "or she will die soon. " Felipe Green,Donna's good friend,heard the news. He was very worried about Donna. He didn't want her to die. He decided to give his heart to her because he knew he was going to die. Then he talked to his mother about his idea. But his mother didn't pay much attention to him. " Felipe is just joking," his mother thought. In fact,Felipe often had terrible headaches and never told his mother about them.
One morning,Felipe woke up with great pain and he couldn't breathe. The Greens hurried to send him to the hospital. The doctors diagnosed definitely (确诊) and said, "Felipe's brain (大脑) is dead."The Greens were very sad. But Felipe's mother remembered Felipe's words. She told the doctors to give Felipe's heart to Donna. The doctors did several tests. They said they could give Felipe's heart to Donna.
Everything was successful. Felipe's heart was beating in Donna's chest (胸部) ，but Donna didn't know it. The doctors and her parents didn't tell her until she was stronger. Donna was very thankful to the Greens. Every time the Greens saw Donna,they thought of Felipe. Donna has Felipe's heart in her. That gives them great peace.
1. What was wrong with Donna Brown?
2. Why was Felipe worried about Donna?
3. Did Felipe's mother pay attention to his idea at first?
4. What did the Greens do after Felipe died?
5. What have you learnt from the story?
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科目：初中英语 来源： 题型：
I worked as a waiter at a cafe a few months ago. One night,just before I I (1) ，I found a large wallet on the floor near one of the tables. I was very b (2) at that time,so I didn't have time to check it for the owner's identification (身份) .I thought if there was anything i (3) in it,the owner would be b (4) . Sure enough an hour later,a man came into the cafe and asked if anyone had found a wallet. I asked him to describe the 1 (5) wallet,and after he had described it c (6) ，I gave him the wallet. He seemed very pleased and asked if I had opened the wallet. When I told him "No"，he opened it at once and showed me that it had nearly$800. Then he took out a$20 bill and forced it in my hand. "A reward for your honesty (诚实) ，"he said and then turned and walked away.
Thinking about it later,I w (7) wondering whether I would have been so honest if I had known w (8) was in the wallet!But anyway I had saved someone's Christmas plan b (9) finding and returning the wallet. The nice f (10) it gave me was worth much more than the money.
1. 1 2. b 3. i 4. b 5. 1
6. c 7. w 8. w 9. b 10. f
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科目：初中英语 来源： 题型：
You feel sick,so you go to the doctor's. She checks your fever,looks at your throat,and asks what you've been thinking about lately. When you leave,she gives you some medicine,and also a list of thinking skills that you are supposed to practice daily. She says that the way you think is causing some of your illness.
Psychologists,scientists who study the human mind and try to explain why people behave in the way that they do,are starting to believe it. You know that your brain is connected to every part of your body through your nervous system (神经系统) .Now scientists have proved that how you think and feel can have an influence on the health of your body.
Stress (压力，紧张) is caused whenever there is a problem or a change in your life. Of course,everybody has stress more or less; nobody's life is perfect. In fact,stress is necessary. Without stress,we would never learn anything or grow or change. We would probably be bored to death. But too much stress can hurt you. It can weaken your body's protection so that you are more likely to catch diseases. It can even make you more likely to have an accident.
When you feel stress,your brain sends a message to your body to produce a chemical called adrenaline (肾上腺素) .Adrenaline speeds up your breathing and your heartbeat. Today you have different kind of stress. Problems like endless homework or troubles with your family are the kin of things you can't fight or run away from. So you don't use up all that adrenaline. It just stay bottled up inside you,and that's what can do something bad to you.
What can you do about stress? First,you can try to find ways to change things so you aren under so much stress. You can set up a plan to finish homework or go to a doctor or psychologist to work things out with your family or your friends. But sometimes you can't chang a stressful situation or you don't even want to. A big change might be a good change,but it wi still be stressful.
The link (关联) between your body and brain works in two ways. Your body can help yoi] mind deal with stress. If you are under stress,you need to take especially good care of your body It's important to get enough sleep and eat nutritious meals. Some people take a vitaminminerj pill every day. Another thing that you can do is daily exercise. If you go walking or do aerobi dancing or work out at the gym,you give your body a chance to burn up some of that adrenaline Of course,a person who isn't used to much physical activity should start slowly. Anyone with continuing physical problem should check with a doctor before starting any exercise programs.
( ) 1. A "psychologist" is a person who may help you with your .
A. illness and abilities
B. thoughts and behaviour
C. mind and nervous system
D. physical activity and daily exercise
( ) 2. Which of the following is TRUE according to the passage?
A. You shouldn't go to the gym if you are under stress.
B. One can do his homework to burn up adrenaline.
C. Diseases and accidents are caused by stress.
D. Everyone needs stress to improve himself.
( ) 3. From the last sentence of Paragraph 5 we can infer that
A. it's difficult to change a stressful situation
B. it's not stressful when a good change takes place
C. a big change will cause another stressful situation
D. a stressful situation can't be changed without any effort
( ) 4. What is probably the best title for this passage?
A. The Body-Brain Link B. The Causes of Stress
C. The Advice on Health D. The Nervous System
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