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    Sunflower seeds(葵花籽) are rich in vitamin E. The vitamin is an antioxidant(抗氧化剂) that helps prevent cancer(癌症), heart trouble, eye problems and possibly aging(衰老).

    The value of seeds

    One serving(份) of sunflower seeds gives you 14 milligrams(毫克) of vitamin E. Experts say people need 15 milligrams of vitamin E every day.

    28g of sunflower seeds 14 mg of vitamin E

    Vitamin E needed each day 15 mg of vitamin E

    How to serve

    Eat alone as a snack, on top of salads, in bread, and in vegetable dishes.

    根据语言材料内容选择最佳答案。

    1.What we are reading is an article about ________.

    A.world’s healthy food

    B.sunflower seeds

    C.how to be healthy

    2.Which vitamin do sunflower seeds have?

    A.Vitamin A. B.Vitamin B. C.Vitamin E.

    3.What does the vitamin in sunflower seeds do?

    A.It protects people from heart trouble and eye problems.

    B.It makes people become young.

    C.It can make cancer patients become healthy again.

    4.To get enough vitamin E, how many sunflower seeds should we eat every day?

    A.28g. B.14mg. C.30g.

    5.What is a good way to eat sunflower seeds?

    A.Eating them with vegetables.

    B.Eating them along with other snacks.

    C.Putting them in water first.

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