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When you are feeling unhappy or forget how great you are,don't forget there are six ways to make you feel good about yourself.

. Look in the mirror and say to yourself, "I am a special person and there's no one in the world like me. I can do anything. " It may not sound so good,but it really works!

. Do something nice for someone. Helping others always makes you feel good.

. Smile!Be friendly to people you meet. Look for the good things in your friends and family.

. Learn something new!Do you always want to try something new like designing your own room or learning how to swim? Go for it!New challenges are fun and can give you a sense of accomplishment when you have finished.

. Start to write a dairy. Turn off the TV and let your imagination fly!Write down your thought,dreams or anything you want!Writing always helps to express your feelings.

. Stay with your family. We all need our family time. Talk with your Mum or Dad or maybe even your cousin.

(   ) 1. The passage may be from         .

   A. a science book   B. a magazine

   C. a story book   D. school rules

(   ) 2. According to this passage,when you are helping others,you will         .

   A. be special   B. be sure

   C. be remembered   D. feel nice

(   ) 3. What does the underlined word "a sense of accomplishment" mean in Chinese?

   A. 成就感   B. 忧伤感   C. 挫折感   D. 信任感

(   ) 4. Which of the following should you say "NO" to when you are unhappy?

   A. You should always look for the good things of others.

   B. Stay alone at home as much as possible.

   C. Learn something new and go for it!

   D. Keep a dairy to express your feelings.

(   ) 5. What is the best title for the passage?

   A. Do Your Best

   B. It's Never Too Late to Learn

   C. Always Smile to Your Life

   D. Six Ways to Feel Good about Yourself

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