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    16．Do you love holidays but hate the increase of weight that follows？You are not alone．Holidays are happy days with pleasure and delicious foods．Many people，however，are worried about the weight that comes along with these delicious foods．
    With proper planning，though，it is possible to control your weight．The idea is to enjoy the holidays but not to eat too much．You don't have to turn away from the foods that you enjoy．The following suggestions may be of some help to you．
    ●Do not miss meals．Before you leave home for a big dinner，have small，low fat foods．This may help to keep you from getting too excited before delicious foods．
    ●Begin with clear soup and fruit or vegetables．A large glass of water before you eat may help you feel full．Use a small plate（盘子）； a large plate will encourage you to have more than enough．
    ●Better not have high fat foods．Dishes that look oily have much fat in them．
    ●Fill your plate with salad and green vegetables．
    ●If you have a sweet tooth，try some fruits．They don't have as much fat as cream（奶油）and chocolate．
    ●Don't let exercise take a break during the holidays．A 20minutes'walk after a meal can help burn off calories （卡路里）．

    84．The writer gives usCsuggestions about controlling weight during holidays．
    A．four 
    B．five
    C．six   
    D．seven
    85．Before we leave for a big dinner，we should eat someD．
    A．high fat foods 
    B．cream and chocolate
    C．oily dishes    
    D．small and low fat foods
    86．Which of the following is a good way to stop us putting on weight during holidays？C
    A．Don't take exercise and have a rest．
    B．Just have clear soup and fruit or vegetables．
    C．Drink a large glass of water before eating．
    D．Use a big plate and fill it with beef and chicken．
    87．From the passage we know that holidays may bring us pleasure andA．
    A．bring weight problems    
    B．make us hate delicious food
    C．force us to eat less fruit
    D．encourage us to have more food．

    分析 假期是放松的令人愉快的，但是同时又是令人烦恼的．因为在假期中人们往往会体重增加，那么如何做到既享受了假期而又不会长胖呢？在本文中作者介绍了几种有效的方法．

    解答 84．C细节理解题．根据文章内容的六个原点的标记可知作者提了6条建议，故选C．
    85．D细节理解题．根据Before you leave home for a big dinner，have small，low fat foods可知离开家之前吃一些个小的低脂肪的食物，故选D．
    86．C细节理解题．根据A large glass of water before you eat may help you feel full可知吃之前喝一大杯水可以帮助你减肥，故选C．
    87．A细节理解题．根据第一段内容Do you love holidays but hate the increase weight that follows？You are not alone．可知在假期中人们会体重增加，故选A．

    点评 做题时要在理解好文意的基础上，与题目有机的结合，从文章中找到相关细节性的句子与选项细细比对，进行选择或推理判断，选出符合文章内容的正确选项．做题注意灵活，有时可采用排除法或直选法确定出最终答案．

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