When someone has deeply hurt you, it can be very difficult to let your anger go off. But forgiveness（原谅）is possible – and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive can have more energy, better appetite and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the damage to our system and allow people to feel more energetic.”
So when someone has hurt you, cool down first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology（道歉）. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to say sorry, you could be waiting a very long time.”
Next keep in mind that forgiveness does not necessarily mean accepting the action of the person who worries you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you.
Finally, try to see things from the other person’s perspective（看法）. You may realize that he or she was acting out of knowledge, fear – even love. To get perspective, you may want to write a letter to yourself from that person’s point of view.
【小题1】What’s the name of Dr. Frederic Luskin’s book?
【小题2】According to the writer, what should you do first after being hurt?
【小题3】Why does Dr. Luskin advise us not to wait for an apology after being hurt?
【小题4】What’s the writer’s idea to get perspective?
【小题5】What does the writer mainly want to tell us in the passage?
【小题1】Forgive for Good.
【小题2】Cool down.
【小题3】Because the person who hurt you may never think of apologizing.
【小题4】You may want to write a letter to yourself from that person’s point of view.
【小题5】Why and how to pardon (forgive) others.
解析试题分析：短文大意：这篇短文主要讲述了在生活中我们要学会原谅别人，宽恕别人。并且详细的分析了为什么要原谅别人的原因和如何袁小亮别人的方式。
【小题1】细节理解题。根据says Dr. Frederic Luskin, who wrote the book Forgive for Good.描述，可知罗斯金的书名叫学会宽恕。故填：Forgive for Good.
【小题2】细节理解题。根据第二段So when someone has hurt you, cool down first. 描述，可知当有人伤害了你时，你应该首先冷静下来。故答：Cool down.
【小题3】细节理解题。根据第二段Don’t wait for an apology（道歉）. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin.描述，可知是因为伤害了你的人可能永远不想道歉。故答：Because the person who hurt you may never think of apologizing.
【小题4】细节理解题。根据最后一段To get perspective, you may want to write a letter to yourself from that person’s point of view.描述，可知为了了解对方的观点，你可以站在对方的角度给自己写一封信。故答：You may want to write a letter to yourself from that person’s point of view.
【小题5】主旨大意题。阅读短文可知，本文主要讲述了我们为什么要原谅别人和怎样原谅别人的方式。故答：Why and how to pardon (forgive) others.
考点：考查人生百味类阅读
科目：初中英语 来源： 题型：阅读理解
In today’s fast paced，high stress world people are working longer hours than ever, and often exhaust themselves at day’s end in front of the television to relax enough to begin again in the morning. However, television watching, for most people, does not really lower stress. Studies show that TV viewing more than an hour or so actually creates stress and, especially in women, may lead to the blues. Most individuals are unaware that doing some exercise after work makes them more energetic since it increases energy levels.
Wise use of free time does not mean getting an advanced degree, although the mental encouragement gained through education is unbeatable in keeping your mind active. Learning new things nearly always adds a spark to your daily life, especially if it is a favorite topic, such as sport, fashion, or art. Also, look through your bookstore or library to find books on your interests. Try to replace a half hour TV watching with reading.[来源:学_科_网Z_X
It is reported that in the United States recently, many individuals have as few as two good friends. Long work hours and car commute act to separate people from each other. This separation is deadly. Find ways to meet people at the end of the day and on weekends. Often this call be best done by combining activities, such as by joining a walking group to get both exercise and companionship. Taking a class will lift your spirits and allow you to meet others with similar interests. Hobbies are great for reducing stress and provide another opportunity for social interaction.
Using your free time to aid your health may include these elements and many more, such as going to concerts and spending time with family. Overall, the key is to spend less free time being passive. The best ways to use free time are to be mentally and physically active, spend some time outdoors, and interact with other people on a regular basis.
【小题1】What can we learn from the passage?
| A．Watching television may cause women to feel depressed. |
| B．Finding interests and hobbies in common means taking a class. |
| C．Going to concerts is the best way to make you mentally active. |
| D．Getting an advanced degree in education always lights up your life. |
| A．The arrangement to work every day. |
| B．The journey to work every day. |
| C．The communication between people. |
| D．The separation between people. |
| A．Live a Happy and Healthy Life. |
| B．Relax Yourself in Various Ways. |
| C．Spend Your Free Time Wisely. |
| D．Interact With Others Outdoors. |
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科目：初中英语 来源： 题型：阅读理解
When my first wartime Christmas came, I was in basic training in New Jersey and not sure if I could make it home for the holidays. Only on the afternoon of December 23 was the list of men who would have three-day passes (通行证) posted. I was one of the lucky soldiers.
It was Christmas Eve when I arrived, and a light snow had fallen. Mother opened the front door. I could see beyond her, into the corner of the living room where the tree had always stood. There were lights, all colors, and ornaments (装饰物) shining against the green of a pine.
“Where did it come from？” I asked.
“I asked the Gates boy to cut it,” my mother said. “I wouldn’t have had one just for myself, but when you called--- oh, such a rush! He just brought it in this afternoon…”
The pine reached to the proper height, almost to the ceiling, and the Tree Top Krystal Star was in its place. A few green branches reached about a little awkwardly (难看地) at the side, I thought, and there was a bit of bare trunk showing in the middle. But the tree filled the room with warm light and the whole house with pleasant smell of Christmas.
“It’s not like the ones you used to find,” my mother went on. “Yours were always in good shape. I suppose the Gates boy didn’t know where to look. But I couldn’t be picky.”
“Don’t worry, ” I told her. “It’s perfect.”
It wasn’t, of course, but at the moment I realized something for the first time: all Christmas trees are perfect.
【小题1】When the writer got home, ________.
| A．it was December 23 |
| B．it was snowing heavily |
| C．he found a Christmas tree in the living room |
| D．the Gates boy was cutting a Christmas tree for his mother |
| A．the writer used to cut very beautiful Christmas trees |
| B．his mother didn’t like perfect trees |
| C．his mother didn’t want to have a tree |
| D．the writer wouldn’t have a tree cut by someone else |
| A．the wartime | B．the green of a pine | C．the pleasant smell | D．the sweet home |
| A．How to Choose a Christmas Tree | B．How Soldiers Spent Christmas |
| C．The Perfect Christmas Tree | D．The Christmas Without a Tree |
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科目：初中英语 来源： 题型：阅读理解
Every year on my birthday, from the time I turned 12,a white gardenia（栀子花）was sent to my house. No card came with it．Calls to the flower shops were not helpful at all. After a while I stopped trying to discover the sender's name and was just very pleased with the beautiful white flower in soft pink paper.
But I never stopped imagining who the giver might be, Some of my happiest moments were spent daydreaming about the sender. My mother encouraged this imagining. She'd ask me if there was someone for whom I had done a special kindness. Perhaps it was the old man who I looked afier when he was ill. As a girl, I had more fun imagining that it might be a boy.
One month before my graduation, my father died. I felt very sad and didn't want to go to the coming graduation dance at all. And I didn't care whether I had a new dress or not. But my mother, in her own sadness, would not let me miss any of those things. She wanted her children to feel loved and lovable. In truth, my mother wanted her children to see themselves much like the gardenia-lovely, strong and perfect with perhaps a bit of mystery.
My mother died ten days after l was married.1 was 22. That was the year the gardenia stopped coming.
【小题1】Which statement is true according to the passage?
| A．The author found the sender by calling the flower shops. |
| B．In fact, the flower was sent by a boy. |
| C．It was a pleasant moment for the girl to imagine the sender. |
| D．The author got a gardenia every year after she was married. |
| A．She hoped she would miss her father. |
| B．She thought education was most important. |
| C．She hoped she would find a friend. |
| D．She wanted her to be happy and strong. |
| A．A Childhood Dream. | B．A Mother's Love. |
| C．A Graduation Party. | D．A Special Birthday. |
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科目：初中英语 来源： 题型：阅读理解
Have you ever complained why life is so tiring? Does the sky sometimes seem dark to you? Are your studies sometimes not successful? Well, friends, cheer up and smile all the time. If you see the world with your warm heart , you’ll find that the whole world smiles to you. While in school, sometimes you are tired of your lessons, but have you ever noticed the happy smile on your teacher’s face when you did a good job?
One day it is fine. Just before you want to go out, it suddenly starts to rain . Maybe you would feel very sad and start complaining about the weather. But dear friends, why don’t you sit down and listen to the free concert that the nature offers you? And with the timely rain , crops in the fields will grow better and better and farmers will have a good harvest.
Although everyone wants to succeed in what he tries to do, sometimes failure can’t be avoided（避免）. I think failure is not terrible, and the terrible thing is that we are afraid of it and give up hope .
When we face failure , we must be confident in ourselves, draw a useful lesson from it and try our best to finish what we have to do. As a popular saying goes , “ Failure is the mother of success .”
Attitude decides everything . With an optimistic(乐观) attitude life is easy and pleasant . Let’s smile to whatever we meet and the whole world will smile to us .
【小题1】People sometimes complain____________.
| A．the sky is always dark | B．their studies are successful |
| C．they see the world with their heart | D．life is tiring |
| A．the students don’t like their lessons |
| B．the teacher will be happy if the students do the good jobs |
| C．the teachers don’t like their teaching |
| D．the teachers are tired of their work |
| A．you want to go out | B．you can listen to a concert |
| C．crops in the fields will grow better | D．farmers can’t have a good harvest |
| A．We must be confident in ourselves . | B．We shouldn’t be afraid of it . |
| C．We shouldn’t give up hope . | D．All of the avbove . |
| A．Smile and the World Smiles to You | B．Complaining about life |
| C．Failure is the Mother of Success | D．It is Very Hard to Success |
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科目：初中英语 来源： 题型：阅读理解
One morning, a blind* boy sat in front of a building with a hat by his feet .He held a sign* which said,“I am blind. Please help me. There were only a few coins in the hat. A man was walking by. He took out a few coins from his pocket and dropped them into the hat .He then took the sign, turned it around, and wrote some words on it. He put the sign back so that everyone who walked by could see the new words.
Soon the hat began to fill up. A lot more people were giving money to the blind boy. That afternoon the man who had changed the sign came to see how things were. The boy recognized his footsteps* and ask,“Are you the one who changed my sign in the morning? What did you write?”
The man said,“I only wrote the truth. I said what you said, but in a different way.”
What he had written was,“Today is a beautiful day, but I can’t see it.”
Do you think the first sign and the second sign were saying the same thing?
| Special low prices on all clothes | ||
| | LIST PRICE标价 | SALE PRICE卖价 |
| Shoes | $48 | $32 |
| Skirt | $180 | $95 |
| Coat | $420 | $288 |
| Trousers | $160 | $108 |
| Special low prices on all clothes | ||
| | LIST PRICE标价 | SALE PRICE卖价 |
| Shoes | $48 | $32 |
| Skirt | $180 | $95 |
| Coat | $420 | $288 |
| Trousers | $160 | $108 |
| A．Treasure what we have already had. |
| B．Today is a beautiful day, but I can’t see it. |
| C．We are so lucky that we are not blind. |
| D．Try your best to help those who need your help. |
| A．承认 | B．接受 |
| C．表扬 | D．认出 |
| A．the boy always has a hat on his head. |
| B．the man is one of his friends. |
| C．the boy is blind and needs help. |
| D．the boy works for the man. |
| A．The hat began to fill up after the man wrote some words on the sign. |
| B．The man took away all the few coins from the hat. |
| C．The boy wanted to get enough money to go to school. |
| D．Nobody wanted to give any coins to the blind boy. |
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科目：初中英语 来源： 题型：阅读理解
One day a man found a cocoon(茧)of a butterfly in the forest. He sat there for several hours and watched the butterfly. Suddenly a small opening appeared, and the butterfly made its great effort to force its body through that little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could and it could go no further.
So the man decided to help the butterfly. He cut off the remaining bit of the cocoon so that the butterfly could come out easily. But to his surprise, the butterfly got a heavy body and very small wings when it came out of the cocoon.
The man continued to watch the butterfly because he expected that the body would grow smaller at any moment and the wings would become larger and be able to fly. But neither happened! In fact, the butterfly spent the rest of its life crawling(爬) around with a heavy body and small wings. It was never able to fly.
The man was in his kindness, but he did not understand the nature rules. Before the butterfly came out of the cocoon, fluid (流体) from its body must be forced into its wings, and then it would be ready for flying. It must have a hard struggle(拼搏)to get through the small opening to get its freedom from the cocoon.
Sometimes struggles are exactly what we need in our life. If God allowed us to go through our life without any difficulties, it would make us fail. We would not be as strong as we could have been; we could never fly.
【小题1】what was the butterfly doing at the beginning of the story?
| A．It was trying to make a cocoon for itself. |
| B．It was struggling to get out of its cocoon. |
| C．It was flying among the trees in the forest. |
| D．It was crawling around quietly on the ground. |
| A．to take the butterfly home |
| B．to help the butterfly come out easily |
| C．to kill the butterfly |
| D．to stop the butterfly growing bigger. |
| A．Patient but cruel. | B．Careful and wise. |
| C．Kind but unwise. | D．Brave and funny. |
| A．Struggles are sometimes necessary in our lift. |
| B．Nothing is difficult if we put our heart into it. |
| C．Every good deed will come back with good result. |
| D．The greatest happiness in the world is to help others. |
| A．The Love for the Cocoon. | B．The Joy of Helping Each Other |
| C．The Lesson of the Cocoon. | D．The Expectation for the Butterfly |
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科目：初中英语 来源： 题型：阅读理解
Sydney is a young city. Its history goes back just over 200 years. But in Australia, it is the oldest city. It is also the country’s largest city. Sydney is the capital of New South Wales and the most populous（人口稠密的）city of Australia.
The climate of Sydney is very good. It’s not too cold during winter and not too hot during summer. The sky is blue, the air is fresh, birds sing in the garden. People who live in Sydney seem to have an easy life style. They will tell you, “Don’t worry .”
Many people think that Sydney is one of the most attractive cities in the world. It has many tall and modern buildings. Among them, Centrepoint Tower is the tallest. Standing on the 305- meter tower, you will have a great view of the city.
Sydney is famous for its deep harbor(港口).The harbor has many bays(湾) and beautiful surf beaches. Among them, Bondi beach is the most popular. Sydney Harbor is not only beautiful, it also serves as a large port. Ships carry wool, wheat and meat from Sydney to other countries.
People living in Sydney like to call themselves Sydneysiders. They are mostly friendly and easygoing. When they are not working, they love to have a good time at the beach.【小题1】判断正误(T表示正确，F表示错误)；
Sydney is the youngest and largest city in Australia. [ ]【小题2】为填空题； Sydney is an attractive city with many__________________________ buildings.【小题3】简略回答问题；
How old is Sydney ?
_______________________________________________________________【小题4】What is Sydney famous for ?
_______________________________________________________________【小题5】将画线句子翻译成汉语。 _______________________________________________________________
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