Many people hurt their backs when they try to lift heavy things from the floor. It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing. However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt
Your back. To lift something from the floor correctly, first bend (弯曲) your knees and lower yourself. Keep your back straight. Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you bent over, the muscles in your lower back can became hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.
As you lower yourself, try to get as close to thing as you can, put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between y our knees.
To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.
【小题1】Which part of your body is more easily to be hurt when you lift heavy things?
| A．The leg muscles. | B．The back muscles |
| C．The hips | D．The knees |
| A．they are not strong |
| B．the things are very heavy |
| C．the way to lift the things is not correct. |
| D．they are very heavy |
| A．keep your back, hips and waist in a line |
| B．bend over from your waist |
| C．lower your self |
| D．get down on your knees |
| A．stand up slowly |
| B．keep your back straight |
| C．bend your knees |
| D．put one knee on each side |
| A．总而言之 | B．换句话说 |
| C．在其它话中 | D．在其它单词中 |
【小题1】B
【小题2】C
【小题3】A
【小题4】B
【小题5】B
解析试题分析：这篇短文主要是告诉我们如何举起重物，而不伤及背部。首先要弯曲膝盖，降低身体，不要过低，让你的腰臀胸成一条直线。其次，让你的一个膝盖处于东西的一侧，用手托起重物。最后慢慢站起来，用腿上的肌肉帮你站起来。
【小题1】细节理解题。从第一段中这句话“It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing.”可知，在举起重物时，最易受伤的是背部肌肉，故选B。
【小题2】细节理解题。从这句话“However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt.” 可知举起重物伤了背部肌肉，主要是举物的方法不对，故选C。
【小题3】细节理解题。从这几句话“Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you keep your back and hips straight, the muscles are stronger, because they hold up together. ”可知应该让让你的腰臀胸成一条直线，肌肉才能更结实，故选A。
【小题4】细节理解题。从这句话“Remember at all times to keep your back straight. ”可知在举重物过程中，最重要的是让你的背直着，故选B。
【小题5】语义猜测题。句意：换句话说，用腿举物，而不是用背。A. 总而言之 B、换句话说 C、在其它话中 D、在其它单词中，根据四个选项的意思，及前句句意，只是换了一种表达，故选B。
考点：日常生活类阅读。
名校课堂系列答案科目：初中英语 来源： 题型：阅读理解
| shoe，he，have，happy，for，outside，hear，what，sad，feel，so，which |
【小题1】 music in the street． She ran to the window and saw a little boy 【小题2】．He was singing and beating a drum．Tina saw that he wore no 【小题3】．【小题4】 he said．So she told him to come in． He was a little nervous，but the carpet (地毯) felt warm to 【小题5】 poor feet．He told Tina that his name was Guido．And he was 【小题6】 poor that he had to go singing from house to house for some money to buy his dinner．【小题7】 a sad Christmas．But I'll try to make it nice【小题8】you，" said Tina．They played games and Guido sang to her．Then they had a big dinner． Guido was very happy．【小题9】sad and lonely，find somebody 【小题10】and lonelier than yourself and cheer them up．It will make you feel all right．
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科目：初中英语 来源： 题型：阅读理解
The 31st Summer Olympics will be held in Brazil in 2016. Before this global sporting event, we started thinking about sports that didn’t exist any more and sports that were maybe a little strange. Read the following ones that have ever been included in the past Olympic Games.
Live Pigeon Shooting (1900)
This bloody event was only held once, at the 1900 Paris Games. Nearly 300 birds were killed during the competition, leaving a crime scene of feathers and blood. This is the only event in Olympic history that involved killing live animals.
Kabaddi (1936)
This sport is popular in South Asia. The object is for one member of a team to enter the other side’s half of the field, and score points. The attacker then returns to his half of the field.
12 Hour Bicycle Race (1896)
Seven riders got on their bikes at 5 a.m. and rode until 5 p.m. Four riders dropped out before noon, but the winner, Adolf Schmal of Austria, managed about 180 miles. Only Schmal and one other finished.
Tug of War (1900—1920)
This may seem like a basic PE class sport more than an Olympic event, but Tug of War was actually one of the first sports played at the Olympic games in 500 BC.
There are two teams of eight; the winning team must pull the other team six feet forward.
Swimming Obstacle Race (1900)
The athletes had to climb over a pole (杆子) and a row of boats, and then swim under another row of boats. All of this was done in the Seine River, so they also had to fight against the water. This event was only ever held in 1900, in Paris.
【小题1】What do you probably think of these events?
| A．Strange. | B．Fantastic. |
| C．Modern. | D．Interesting. |
| A．Swimming Obstacle Race. | B．12 Hour Bicycle Race. |
| C．Live Pigeon Shooting. | D．Tug of War. |
| A．One. | B．Two. |
| C．Four. | D．Seven. |
| A．Give up. | B．Run out. |
| C．Fall off. | D．Break down. |
| A．Athletes took part in all of the events in teams. |
| B．Tug of War was held in the Olympics only once. |
| C．Some of the events may be in the 31st Summer Olympics. |
| D．These events are not as popular as they used to be. |
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科目：初中英语 来源： 题型：阅读理解
A little boy invited his mother to attend his school’s first teacher-parent meeting. To the little boy’s dismay (沮丧), his mother said she would go. This would be the first time that his classmates and teachers met his mother and he was embarrassed by her appearance(出现). There was a severe (严重的) scar (伤疤) that covered nearly the whole right side of her face. The boy never wanted to talk about why or how she got the scar.
At the meeting, the people were impressed by the kindness of his mother with the scar, but the little boy was still embarrassed and hid himself from everyone. However, he could hear clearly the conversation between his mother and the teacher.
“How did you get the scar on your face?” the teacher asked.
The mother replied, “When my son was a baby, he was in a room that caught on fire. Everyone was too afraid to go in because the fire was out of control, but I went in. As I was running towards his bed, I saw a burning wood falling down and I placed myself over him trying to protect him. I was knocked to be unconscious (无知觉的), but luckily, a fireman came in and saved both of us.” She touched the burned side of her face. “This scar will be forever, but until today, I have never regretted doing what I did.”
When the little boy heard this, he couldn’t help running towards his mother with tears in his eyes. He hugged her and felt his mother was greater than anyone. He held her hand tightly for the rest of the day.
【小题1】The underline world “embarrassed” means ______ in Chinese.
| A．焦虑的 | B．尴尬的 |
| C．悲伤的 | D．悔恨的 |
| A．beautiful | B．ugly |
| C．kind | D．ugly but kind |
| A．wasn’t moved by what her mother said |
| B．didn’t ask his mother to attend the meeting |
| C．wanted his mother to attend the meeting at first |
| D．didn’t really want his mother to attend the meeting at first |
| A．moved | B．unhappy |
| C．worried | D．dismay |
| A．The boy’s mother was brave but foolish |
| B．The boy hated what his mother had done |
| C．We should love our parents whatever they are like |
| D．The people at the meeting didn’t like the boy’s mother |
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科目：初中英语 来源： 题型：阅读理解
A sign is another kind of language. Here are some of them that you can see on the roads.
Number One is a sign with the number forty on it. When driver see this sign, they must not go at more than forty kilometers one hour. We see this sign when we are getting near a town. Number Two is a sign that we’re near a crossing. We must drive carefully. Number Three is a sign that there is a bend (弯道) on the road. Again, we must drive slowly and carefully. It is not safe to go round a bend very fast. Number Four is a sign that there is another road coming in from the right. There is a junction(交叉点) at this place.
Number Five is a sign that there is a dangerous mountain road and Number Six is a sign that the road gets narrow. Drivers must go slowly and carefully when they see these signs. Number Seven is a sign that there is a school at the side of the street or the road. Perhaps there are children going to or leaving school. So drivers must look carefully and go slowly. Number Eight is a sign with a letter “P” on it. The letter “P” means “Parking”. At some places, there are signs “NO PARKING” or “NO WAITING”. If a driver leaves his car near one of these signs, a policeman may come and write down the number of his car.
【小题1】. At the place where you see Sign 1, ________.
| A．you are already out of the town |
| B．you still have forty kilometers to go |
| C．there must be a town forty kilometers away |
| D．there must be many houses and buildings not far away |
| A．two roads cross | B．the road gets narrow |
| C．there are no traffic lights | D．people can cross the road |
| A．either of signs 2 and 3 | B．all of signs 3, 5, 6 and 7 |
| C．each of the eight signs | D．any of signs 3, 6, 7 and 8 |
| A．near Sign 8 at any time |
| B．near a sign with “NO PARKING” on it |
| C．near Sign 3 in the daytime |
| D．near a sign with “NO WAITING” if there’re no police there |
| A．show drivers the way | B．stop cars going too fast |
| C．make driving even safer | D．learn another kind of language |
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科目：初中英语 来源： 题型：阅读理解
The final exam comes with June. When the exam ends(结束), the summer vacation begins. Boys and girls have about two months to relax. The summer vacation is the best time of the year for most children. The weather is usually fine. They can swim, go to summer camp or visit other places with their parents.
Of course, the beaches are good places for relaxing. Some children are lucky to live near the beach. They can play in the water. But for the children far from the sea, they go to the beaches for one or two weeks with their parents.
Why do children like spending their summer vacation on the beaches? It is because they like the sand(沙), the sun, the cool wind and the sea water. There are lots of new things to see, nice things to eat, and exciting things to do.
【小题1】 School children usually have exams _____.
| A．in June | B．after June |
| C．before June | D．in July |
| A．two weeks | B．two months |
| C．three months | D．two days |
| A．because the weather is fine. |
| B．because it is long. |
| C．because the weather is fine and they can have lots of activities(活动). |
| D．because they can have exams. |
| A．in the evening | B．very often |
| C．for two months | D．for one or two weeks |
| A．Children like going to the beaches only because they can see lots of new things. |
| B．Children like summer vacation best. |
| C．Children can swim and enjoy the sand, wind, and water on the beaches. |
| D．Children like to spend their summer vacations on beaches. |
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科目：初中英语 来源： 题型：阅读理解
Like any good mother, when Karen found out that another baby was on the way, she did what she could do to help her 3-year-old son Michael prepare for it. She and her husband found out that the new baby was going to be a girl. Day after day, night after night, Michael sang to his sister in his mom’s tummy(肚子).
Finally, Michael’s little sister was born. But she was in a very serious condition. The doctor told the parents there was very little hope. They kept the baby girl in the ICU(重症室). Karen was so sad. She decided to say goodbye to the baby. Michael, however, kept asking his parents to let him see his sister. “I want to sing to her,” he would say. Finally Karen decided to take Michael to his sister. This might be the last time he saw her alive.
Michael looked at his baby sister. After a moment, he began to sing. In the lovely voice of a 3-year-old, Michael sang: “You are my sunshine, my only sunshine. You make me happy when skies are gray.” Suddenly the baby girl seemed to be better. Her heart beat well little by little.
“Keep on singing, Michael,” encouraged Karen with tears in her eyes. “You never know, dear, how much I love you, please don’t take my sunshine away.” As Michael sang to his sister, the baby’s breath(呼吸) became smooth.
After a few days, the little girl was well enough to go home. The doctors called it a miracle(奇迹).
【小题1】What can we learn from the first paragraph?
| A．Michael didn’t like his little sister at all. |
| B．Michael didn’t want to accept his new sister. |
| C．Karen wished that the baby would be a boy. |
| D．Karen helped Michael prepare for the change. |
| A．She was very healthy. |
| B．She was seriously ill. |
| C．She was born to be blind. |
| D．She was crying all the time. |
| A．The doctor asked her to do so. |
| B．She thought he might be able to save the baby. |
| C．She wanted to know what Michael would do for his sister. |
| D．She thought it might be his last chance to see his sister. |
| A．the power(力量) of science | B．the miracle (奇迹) of doctors |
| C．the power of love | D．the miracle of a mother |
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科目：初中英语 来源： 题型：阅读理解
What’s the most important thing in your life? Do you think about this question?
I began to think about it when I was just a little girl. I had a lot of friends and I loved playing with them. So I thought friendship(友谊) was the most important thing in life. If I had no friends, I would be very sad.
When I got older, I thought the most important thing was music. I was crazy about music at that time. To me, if I couldn’t sing or listen to music, my life would be boring.
When I was 12, I read a book that tells a beautiful story about the love between a mother and her child. I was happy to find that love was the most important thing. I thought love made my life beautiful.
Not long ago, I got a new answer to the question from another book. “Happiness is the destination(目标) for everyone.” the writer said.
Soon I began to understand friendship, music, love and happiness are all very important to us. These important things make our lives colourful and beautiful.
What’s the most important thing in life now? I still don’t have the answer. However, I don’t want to know. I just want to care about everything important in my life.
I hope everyone can find the important things in their lives, and cherish them!
| The most 【小题1】 things in life | ||
| 【小题2】 | Things | Reasons |
| A little girl | 【小题3】 | ☆Because she had a lot of friends and she loved them. |
| Older | Music | ☆She was 【小题4】 about it and she thought life would be boring 【小题5】 music. |
| At the【小题6】 of 12 | Love | ☆Because she thought love made her life beautiful after reading a 【小题7】 . |
| Not long ago | 【小题8】 | ☆Because a writer said it was the destination for everyone. |
| After that | Many | ☆Because they make our lives 【小题9】 and beautiful. |
| Now | No answer | ☆Because she just wants to 【小题10】 about everything important in life. |
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科目：初中英语 来源： 题型：阅读理解
| Dear Eric: Linda and I have been best friends since we were six years old. We often study and play together. It’s great! But she often gets unhappy when I get better grades than her –she really gets jealous. Should I keep taking her as my friend? Yours, Alice |
| Hi Alice, I think friendship is important in our lives. You should talk to your friend. Tell her you’re both studying and it’s common that sometimes you get a better grade and sometimes she does better. Tell her you’re going to compete(比赛) with her and try to beat her in every test . maybe you can tell her that if she beats you, you’ll buy her some chocolate or something like that. If you can make your schoolwork into a game, you’ll both win in the long run (从长远看), and you will both start to get better grades in your subjects. If it’s a game, you’ll both enjoy school a lot more, and you’ll still be best friends. Your, Eric |
【小题1】 The word “jealous” means “ ” in Chinese.| A．崇拜的 | B．嫉妒的 | C．同情的 | D．担心的 |
【小题2】From Alice’s letter, we know Linda| A．is an unfriendly girl | B．iS Eric’s best friend |
| C．often has a fight with Alice | D．knew Alice many years ago |
【小题3】 What’s Alice’s problem?| A．She doesn’t know how to get better grades. |
| B．She doesn’t know what to do to help Linda with her schoolwork. |
| C．She doesn’t know whether she would be friends with Linda anymore. |
| D．She doesn’t know how to get along with her teachers and classmates. |
【小题4】Eric asks Alice to talk to her best friend and| A．compete with her | B．say sorry to her |
| C．lose to her in each test | D．help her with her homework |
【小题5】What may happen if Alice and Linda follow Eric’s suggestions?| A．They’ll never speak with each other |
| B．Both Alice and Linda will do better at school |
| C．Linda will get mad at Alice and argue with her |
| D．Alice will get some chocolate from Linda after each game. |
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