Question

Choose the best answer and complete the passage （选择最恰当的选项完成短文）

When is the best time to ...

Drink coffee

A recent study shows taking a very small amount of coffee each time is best done early in the day. Drunk later, it can reset your body’s clock and_____sleep. You may try not drinking the coffee for a few weeks to see what a night of truly good rest feels like.

Eat

It’s best to eat your biggest meal early, against a common American day. A chemical in your body called insulin reaches the highest point in the first half of the day, then slowly______ . So your blood sugar is less possible to skyrocket after a big breakfast than after a comparable dinner.

Sleep

Around 8 or 9 p.m., our bodies start to cool down, and we sleep better when we have a low body temperature. But how much shut-eye is ideal? Studies show that those who get six and a half to eight hours are less possible to die too soon. Eight hours seems to be _______ .

Exercise

Some people believe in early - morning running. But muscle tone（肌肉张力）is highest around 5 p.m..____professionals get an increase: West Coast NFL teams won more often in matches after 8 p.m. on the East Coast. Still on Pacific time, their bodies were ready to play.

Be __________

Research suggests the development of language starts with late - night talks. So save the short story you’ve been meaning to write for a dark and restless night, and many different ideas may come up.

Do math

Scientists think we reach the closest attention between 10 a.m. and 2 p.m., with a highest point around noon.

For the first new hours after we wake, our brains have a(an) __________to use some more energy.

1.A.predict B.prevent C.provide D.produce

2.A.appears B.improves C.drops D.returns

3.A.perfect B.limited C.boring D.serious

4.A.Still B.Just C.Yet D.Even

5.A.creative B.confident C.generous D.responsible

6.A.attitude B.chance C.resource D.order

Answer 1