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Everyone worries. But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries:
1. Try to find out what you're worded about
Sometimes, you will know what you're worried about. Other times ,you might not. Try to find it out first; if you can't, you can’t ask for help.
2. Think of ways to make it better
There is always something you can do to help you feel less worded. Sitting there worrying is no fun and it won't solve your problem.[
Grades at school are often top worries for kids. If you're worded about grades, ask yourself these questions:
★ Why are grades important? What do grades mean to me?
★How do I get ready for class? Do I go over my notes even when there isn't a test?
★Do I have a good place to do my homework?
★ Have I tried different ways of studying?
If your worry is about a fight you had with a friend, you might write down all the things you could do: write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.
3. Ask for help
When you're worried, it can help to find someone to talk to. You can ask your parents, friends, or teachers for help.
根据短文内容,选择最佳选项。
小题1:How many steps of dealing with your worries are mentioned in the passage?
A.Two.B.Three.C.Four.D.Seven.
小题2:When you don't know what you're worried about,_________
A.you should try to find it out.B.you can't ask for help
C.you don't need to think of waysD.you can sit there worrying
小题3:If you're worried about grades, you can ask yourself these questions except”_____”"
A.Why are grades important?B.What do grades mean to me?
C.How do I get ready for class?D.Why don't my friends like me?
小题4:According to the passage, what will you do if you have a fight with your friend?
A.Invite him or her to a basketball game.B.Don't talk to him or her any more.
C.Have another fight with him or her.D.Make a new friend.
小题5:The passage mainly tells us            .
A.who is often worriedB.when people are worried
C.how to deal with our worriesD.what kind of worries people have

小题1:B
小题2:B
小题3:D
小题4:A
小题5:C

试题分析:短文大意:这篇短文主要讲述了如何应对烦恼的三种方法,一是找出自己担心的问题,二是想办法让情况变得更好,三是请求帮助。
小题1:细节理解题。根据Whether your worries are big or small, you can take these three steps to deal with your worries:描述,可知本题主要提到了三步应对烦恼的方法。故选B。
小题2:细节理解题。根据Try to find it out first; if you can't, you can’t ask for help.描述,可知当你不知道自己的烦恼是什么时,不要去请求帮助。故选B。
小题3:细节理解题。根据文中列出的几个问题★,可知不包括选项D。
小题4:细节理解题。根据If your worry is about a fight you had with a friend, you might write down all the things you could do: write a note to him or her, invite him or her to a basketball game, 描述,可知如果和朋友吵架了可以邀请他们去打篮球。故选A。
小题5:主旨大意题。阅读短文可知这篇短文主要讲述了如何应对烦恼的三条措施。故选C,如何应对我们的烦恼。
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