This is not a diet. It's a simple way to lose weight. And you don't even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them,and you* 11 become thin.
(1) Wakeup When you wake up in the morning,sit up slowly without using your hands. With legs straight out,bend (弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里) .
(2) Start with Soup When you have a meal,order a clear soup,and have it before having the main food. In this way,you'll feel fuller,so you'll eat less when the main food comes.
(3) An Apple (or More) a Day Apples are full of fiber (纤维) and water,so your stomach will want less. The study snows that people who eat at least three apples a day lose weight.
(4) Stand Up and Walk Around Every time you use the mobile phone,stand up and walk around. Heavy people sit on tverage (平均) two and a half hours more each day than thin people. This skill is very nportant as standing up and walking around will burn 50 or more calories. Use these skills,and you will have a big weight loss.
( ) 6. What should we have first if we want to eat less main food?
A. Soup. B. Ice cream. C. Salad. D. Cheese.
( ) 7. Why does eating apples make one's stomach want less food?
A. Because apples are delicious.
B. Because apples are full of fiber and water.
C. Because apples are sour.
D. Because only apples are filled with calories.
) 8. Which of the following may the author DISAGREE?
A. Sitting up slowly without using your hands helps burn calories.
B. Eating apples every day is good for people's health.
C. You have to join a gym if you want to lose weight.
D. It's good to walk around while talking on the mobile phone.
( ) 9. What's the purpose of the passage?
A. To give some advice on how to lose weight.
B. To advise people to eat apples every day.
C. To tell people how to enjoy a better life.
D. To advise people to give up bad habits.
( ) 10. In which part of a newspaper would you most probably read the passage?
A. Shopping. B. Teaching. C. Family. D. Health.
阅读快车系列答案科目：初中英语 来源： 题型：
Some things can carry messages,for example,a sign at the bus stop helps you to know which bus to t 1 Signs on the door tell you where to go in or o 2 Have you ever n 3 that there are a lot of signs around you and that you r 4 messages from them all the time?
People can communicate in many other w 5 . An artist can use his drawing to tell about beautiful m 6 ,about the blue sea and many other things. Books are written to tell you about all the w 7 things in the world and also about people and their i 8 . Books,magazines,TVs,radios and films ail help us to communicate with o 9 . They all help us to know what is going on in the world and what other people are t 10 about.
1. t 2. o 3. n 4. r 5. w
6. m 7. w 8. l 9. o 10. t
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科目：初中英语 来源： 题型：
Welcome to the Wildlife Conservation Society's Central Zoo. Here,just a few yards from 5th Avenue.
You'll find over 130 different species ranging from giant (巨大的) polar bears to the tiny leafcutter ants. A walk around the zoo will take you through all kinds of habitats,all carefully designed to rebuild the natural environment of the animals.
Address | East Side between 63rd and 66th Streets |
Opening hours | March 31〜！May 27 Weekdays 10:00 a. m. —5：00 p. m. Weekends &- Holidays 10：00 a. m.〜5:30 p. m. May 28〜September 3 Memorial Day/Labour Day 10:00 a. m.〜5:30 p. m. September 4〜November 4 Monday to Friday 10： 00 a. m.〜5:00 p. m. Weekends &. Holidays 10：00 a. m.〜5:30 p. m. |
Tickets (Admission to Wildlife Center includes admission to Children's Zoo) | Adults $ 12. 00； Senior citizens (65 + ) $ 9. 00； Children 3〜12 $7.00; Children under 3 ， free |
Phone number | 212-439-6500 |
( ) 1. The underlined word "tiny" means " ".
A. small B. long C. cute D. thin
( ) 2. If Mr. Smith wants to visit the zoo on Friday in April,he can visit at .
A. 8：30 a. m. B. 11：30 a. m. C. 5:00 p.m. D. 5:30 p.m.
( ) 3. Mr. Green will visit the zoo with his wife and his 11-year-old daughter,he should spend .
A. $19 B. $24 C. $31 D. none
( ) 4. Which of the following is NOT true according to the passage?
A. The habitats are designed to rebuild the natural environment of the animals.
B. We can visit the zoo at five o'clock in the afternoon on Labour Day.
C. We can find more than 130 different species in the zoo.
D. If Jim is two years old,he should spend seven dollars visiting the zoo.
( ) 5. The passage may be .
A. an advertisement B. a letter C. a story D. a play
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科目：初中英语 来源： 题型：
A smile will tell people around you that you are a kind and friendly person. However,many people don't smile because they think they have ugly teeth. For example,one of my classmates,Mile,doesn't have very nice teeth,and that is why he seldom opens his mouth. He even says that he has lost confidence because of his teeth. So it is very important for us to look after our teeth. In fact,a lot of people have tooth problems. Some people inherit teeth problems from their parents,while others' teeth are damaged because of bad habits,like heavy smoking,eating too much sugar or not brushing teeth often. If your teeth are in bad shape,you should see a dentist and ask for help. They can help improve your teeth and tell you how to take care of them.
Smiling can help you to feel more confident and make other people think of you as a more friendly person. If you want to keep healthy,you should not only smile but also laugh. An Indian doctor called Kataria said that young children should laugh about 300 times a day,while adults should laugh between 7and 15 times a day. So please take this chance to smile and laugh now ！
( ) 1. What has made Mike lose his confidence?
A. His bad habit. B. His bad teeth.
C. Not smiling. D. Eating too much sugar.
( ) 2. Many people don't smile because .
A. they don't like smiling
B. they think they are ugly
C. their teeth are not beautiful
D. they can't open their mouths
( ) 3. What can a dentist do according to the passage?
A. A dentist can tell you how to improve your bad teeth.
B. A dentist can help you to take care of your bad teeth.
C. A dentist can tell you how to brush your teeth.
D. Both A and B.
( ) 4. If you want to keep healthy,you had better .
A. not smile often
B. laugh all the time
C. neither smile nor laugh
D. smile and even laugh often
( ) 5. How many times should a child laugh every day in doctor Kataria's opinion?
A. Either 300 or 30 times a day.
B. Between 7 and 15 times a day.
C. Around 300 times a day.
D. Only 30 times a day.
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科目：初中英语 来源： 题型：
Fm 15. Now I'm studying English in London. I want to invent a language machine |
that can help me understand many languages. |
Li Ming ， Hunan |
|
Fm a 12-year-old boy. I like traveling very much. How I wish to visit the moon |
some day ！ |
Wu Dong, Guangdong |
|
Fm 16. Before the earthquake(地震)on May 12， I wanted to be a news reporter. |
But now I want to be a doctor in the future. Fd like to help all the sick people. |
Wang Hao, Sichuan |
|
I'm a 14-year-old girl inTibet(西藏).The Qinghai Tibet Railway has been built. I'll |
be able to reach Beijing by train in about 48 hours. My dream is to go to Beijing to watch |
the 2008 Olympic Games. |
Joma,Tibet |
|
Fm 13 years old. I want to invent a machine. It can send things or people from one |
place to another place far away in a minute. |
Wei Hua, Beijing |
( )6. What is Li Ming's dream?
A. Inventing a language machine.
B. Visiting the moon.
C. Being a doctor.
D. Watching the 2008 Olympic Games.
( )7. A bad earthquake broke out in Sichuan on_______ .
A. May 12 B. May 22
C. July, 2 D. July 12
( )8. Who is fromTibet?
A. Wei Hua. B. Wang Hao.
C. Joma. D. Wu Dong.
( )9. People in Tibet can get to Beijing_______ in about 48 hours now.
A. by train B. by bus
C. by plane D. by car
( )10. The best title (标题)for these passages would be "______
A. A Doctor B. My Dream
C. An English Teacher D. A News Reporter
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科目：初中英语 来源： 题型：
Two men named Jack and John were walking along a road one hot summer morning. They were very thirsty and wanted very much to have a glass of cold beer,but they had nc money.
"I can get some beer for us without money," said Jack.
"Come with me. " They went to a pub about one kilometer away. It was lunch time,aru a lot of people were in the pub. The owner was selling drinks at one end of the long bar,a" a waiter was selling drinks at the other end.
"My friend and I can't agree," Jack went up to the owner and said. "I say there are two glasses in a liter (升) and he says there are four. " "You are right," said the owner. "Ther are only two glasses in a liter. " "Thank you," said Jack,and went over to where John was standing at the other end of the bar.
He asked for two glasses of beer and told the waiter that the owner was going to pay for it. Then he called out loudly, "You did say two glasses,didn't you,owner?" "Yes,that't right. Two glasses," the owner called back. So they drank the beer with great enjoyment am then walked out of the pub.
( ) 1. Why did they want very much to have cold beer?
A. They were happy. B. They were thirsty.
C. They were tired. D. They were hungry.
( ) 2. They wanted to get the beer without paying money because .
A. they were friends of the owner
B. they had no money
C. there were many people in the pub
D. they wanted to keep the money
( ) 3. There were a lot of people in the pub because .
A. it was lunch time
B. it was very hot
C. the beer was very good there
D. it was a good pub
( ) 4. said that there were two glasses in a liter.
A. Only Jack B. Only John
C. Only the owner D. Jack and the owner
) 5. Jack was than John.
A. more clever B. more foolish
C. taller D. richer
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科目：初中英语 来源： 题型：
Most people work or study from Monday to Friday. The weekend is usually a time of rest. But today's Chinese teenagers can hardly rest during the weekends.
According to a survey,24% of the Grade 8 students in Beijing have classes at the weekend. Over 40% of the middle school students have less than eight hours' sleep each night because of study.
And this doesn't happen only in Beijing. Ji Chunying is a Grade 9 student in Guangzhou. The 14-year-old girl has to get up at 6:45a. m. on Saturday. Then she has classes all the day. On Sunday,she goes to extra (额外) classes for math and physics. But Ji doesn't complain. She says her classmates all work very hard.
Finding Time to Have Fun Zhao Ming,13. is from Zhanjiang,Guangdong. Zhao's weekend is less busy. But he still spends Saturday at school. On Sunday,after finishing homework,he plays basketball. "I feel happy because I still have time to do the things I like," he said. Some students are much luckier. Ding Yi,a Grade 8 student from Laiwu,Shandong,is one of them. During the Kids enjoying their weekend weekend,Ding usually gets up at 9:00a. m. Then she spends.”in Zhanjiang by picking fruit some time doing homework. After that she is free to go shopping or watch TV. "My teacher said I don't need to push myself too much. Learning well at school is enough," Ding said. "I feel pretty lucky." |
( ) 11. Over 40% of the middle school students have less than eight hours' sleep each night because of .
A. playing computer games B. playing with friends
C. watching TV D. busy study
( ) 12. How many students are mentioned (提及) in this passage?
A. 2. B. 3.
C. 4. D. 5.
( ) 13. Which of the following is true according to the passage？
A. Some middle school students can enjoy their weekend.
B. All the students in China are busy studying at the weekend.
C. Every student in China has to go to extra classes at the weekend.
D. No student complains about his busy weekend.
( ) 14. The passage mainly tells us that .
E. students should do more homework at the weekend
F. all the students in China must have classes at the weekend
G. students should have more time to take a rest at the weekend
H. no student can play with his friends out of classes
( ) 15. The above passage may be a .
A. story of science B. school notice
C. short play D. news report
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科目：初中英语 来源： 题型：
To make sure that you enjoy your visit to Hamper Hot Springs (泉) and that you are safe during your visit,please take time to read the following ：
. Do not place your head under the hot water because it may be bad for your health.
. Do not run around because the floors may be slippery
. Do not leave your children alone.
. Do not leave your things about. Just ask one of our workers to look after your things.
. Do not eat or drink anything in the area because we want to keep here clean. There is a place for you to eat and have soft drinks when you want to have a rest.
. Do not bring into the area anything made of glass,because it may be easily broken when you fall.
· Do not bring any hard drinks into the area.
. Do not smoke in the area.
. Do not stay in the sunlight for too long.
We hope that you will enjoy your visit here.
( ) 6. The purpose (目的) of this notice is .
A. to ask people to visit the springs
B. to make visitors know the area
C. to tell visitors what not to do
D. to tell visitors to have a rest
( ) 7. The notice is written for .
A. visitors B. children C. workers D. managers
( ) 8. People are not allowed to .
A. bring anything into the area
B. have soft drinks at Hapmer Hot Springs
C. look after children in the area
D. sit in the sun for long in the area
( ) 9. is NOT mentioned in the notice.
A. How long visitors can stay in the area
B. What visitors cannot bring to the area
C. Who looks after the visitors' things
D. Whether smoking is allowed in the area
( ) 10. The Chinese meaning for "slippery" is .
A. 平坦的 B. 湿滑的 C. 狭窄的 D. 冰凉的
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科目：初中英语 来源： 题型：
Angela Chang (張韶涵) didn't know it would be so hard to turn singing into a career (职业) . She went to many different record companies. But she was always turned down for looking too young and small.
"I'd never had such difficulties before," Chang said. But Chang's talent was finally accepted in 2002. When she got a piece of work,she cried.
She soon became a star. Her first album Over the Rainbow sold very well. She won many awards.
"You wouldn't believe such a beautiful voice could come from such a small body," said one musician after hearing Chang sing. "She has a special voice. You can't forget it."
But the 25-year-old girl has other talents too. Chang is also an actress. She has played a role in the popular TV plays My MVP Valentine and At Dolphin Bay. Many people remember her commongirl parts in the plays. But acting is difficult. Chang once acted so badly that she was nearly fired (解雇) .Another time it took her 27 tries to get a scene (—场戏) right.
"I cried when I got back home," Chang said. "But I knew that I wouldn't always fail. You only fail when you give up."
Now with four albums behind her―Over the Rainbow,Aurora,Pandora,Flower in the Wonderland,it's clear that Chang and music were made for each other. As she sings in one song, "I have a pair of invisible wings (隐形的翅膀) .They fly me to the sky and give me hope."
( ) 11. The phrase "turned down" in the first paragraph means " ”.
A. 承认 B. 拒绝 C. 开除 D. 雇用
( ) 12. Many record companies refused to cooperate (合作) with her because .
A. she looks very common
B. she is too young
C. she doesn't sing very well
D. she looks young and small
( ) 13. Which of the following is NOT right?
A. She won many awards for the album Over the Rainbow.
B. She has made four films.
C. One musician spoke highly of (赞杨) her.
D. She is not only a singer but an actress.
( ) 14. Although acting is difficult for her,she never gives up because .
A. she is strongminded
B. people like her films
C. she is interested in acting
D. she acted in the popular TV plays
( ) 15. Which do you think is the best title of the passage?
A. The Small Girl
B. Four Albums
C. I have a Pair of Invisible Wings
D. A Poor Actress
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