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8.It is said that the eyes are the windows of our soul.however,you have to look after them properly.Your eyes need everyday attention.
Firstly,you have to pay more attention to your diet.Have more fresh fruits,vegetable,fish,egg and milk,It's good for your eyes.Besides,a regular amount of VitaminsA and B2should also be taken.
Secondly,you must have a regular and sound sleep.It relaxes the eye muscles(肌肉) and gives them the rest required,sleep can help the body to repair its tired tissues(组织).Usually,you must sleep for at least seven to eight hours every day.Loss of sleep can give you dark cicles under the eyes.
Next,it's necessary  for you to exercise eyes every day.blink(眨眼)your eyes at regular periodes,which makes the eyeballs watery,and gives them a good wash.
Lastly,you should use your eyes in right ways,Fox example,if a small thing goes into your eye you start rubbing it,which is wrong.Rubbing is harmful to your eyes,Don?t read or write in you start rubbing it,which is wrong.Rubbing is harmful to your eyes.Don?t read use sunglasses to stop the sunshine from shining directly into your eyes.Too much reading,writing,watching television or eorking on the computer can also cause eye tiredness,so a good rest is required.
If you always take care of God?s most beautiful gift,your will be very colorful!
阅读上面短文,根据短文内容,完成表格中的信息(每空最多不超过四个词)
diet•Eating food that (68)is good foryour eyes,such  as  fresh fruits and vegtables.
•Taking a proper amount of Vitamins A and B2 regularly.
(69)Sleep•Having a regular and soun sleep is a must.
•Getting enough sleep is nessary.
Eye exercising•Having your eyes exercised every day.
•Blinking your eyes at regular periods.
Eye  using•It?s  wrong(70)to rub itwhen something goes into your eye.
•You have to use sunglasses to keep away from bright sunshine.
•You should (71)have a good rest/restafter reading,writing,watching TV or working on the computer.

分析 文章大意:本文主要讲述如何保护眼睛变得健康.我们应该常做眼部锻炼,在长久工作学习以后要休息一会,放松眼睛等等.眼睛对我们很重要,因此要保护好我们的眼睛.

解答 68.is good for    69.Sleep           70.to rub it          71.have a good rest/rest
68题答案:is good for 考查细节理解题,根据文中的第二段you have to pay more attention to your diet.Have more fresh fruits,vegetable,fish,egg and milk,It's good for your eyes.可知你必须多注意你的饮食,多吃新鲜水果,蔬菜,鱼,鸡蛋和牛奶,这对你的眼睛有好处,故答案是is good for.
69题答案:Sleep考查细节理解题,根据表格中后面的描述,睡午觉;睡足觉,都是睡眠,故答案是Sleep.
70题答案:to rub it  考查细节理解题,根据文中的第五段Fox example,if a small thing goes into your eye you start rubbing it,which is wrong.可知例如如果一个小东西进入你的眼睛,你开始擦它,这是错误的.固定句型it is+形容词+to do sth,故答案是to rub it.
71题答案:have a good rest/rest 考查细节理解题,根据文中的倒数第二段Too much reading,writing,watching television or working on the computer can also cause eye tiredness,so a good rest is required.可知太多的阅读、写作、看电视或在电脑上工作也会造成眼睛疲劳,所以一个好的休息是必要的,故答案是have a good rest/rest.

点评 本文是一篇日常生活类阅读,题目涉及多道细节理解题,做题时结合原文和题目有针对 性找出相关语句进行仔细分析,结合选项选出正确答案.推理判断也是要在抓住关键句子的基础上合理的分析才能得出正确的答案.

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