Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t __11__ that you don’t have a menta1 health problem.
Mental health is everyone’s business. We all have times when we feel down or __12___. Most of the time those feelings pass,__13___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move __14___ different stages(阶段)of your life.
Here are four practical __15___ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can __16___ them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __17___, but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are __18___ connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer __19___suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend __20___ new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
【小题1】 | A.agree | B.mean | C.doubt | D.notice |
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【小题2】A.excited B.satisfied C.surprised D stressed
【小题4】 | A.away | B.inside | C.through | D.against |
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【小题5】 | A.answer | B.replies | C.ways | D.chances |
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【小题6】 | A.follow | B.find | C.advise | D.count |
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【小题7】 | A.weakness | B.laziness | C.happiness | D.richness |
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【小题8】 | A.easily | B.closely | C.equally | D.hardly |
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【小题9】 | A.difficult | B.terrible | C.strange | D.various |
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【小题10】 | A.protecting | B.exploring | C.providing | D.imagining |
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