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How to Eat in a Healthy Way

Hello, everybody. I'm Li Hua.

 

 

 

 

 

 

How to Eat in a Healthy Way

Hello, everybody. I'm Li Hua. Today my topic is how to eat in a healthy way. Firstly, we should never eat fried food or foods with lots of sugar because they are not good for health. Secondly, try to eat more vegetables and fruit because they can make us become much healthier.

My eating habits are good. For example, I often eat healthy foods, like wholemeal bread, eggs, vegetables and milk for breakfast and rice, noodles, and vegetables for dinner.

I hope everyone can eat in a healthy way.

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ÊÔÌâ·ÖÎö£ºÕâÆª¶ÌÎÄÒªÇóÎÒÃǾ͡°ÔõÑù½¡¿µµØ³Ô¡± дһƪÑݽ²¸å¡£ÔÚÌâÄ¿ÖиøÁËÎÒÃÇÕâÆª¶ÌÎĵÄд×÷Ìá¸Ù£¬Ö÷Òª°üÀ¨ËIJ¿·ÖµÄÄÚÈÝ¡£Ò»ÊÇ˵Ã÷´Ë´ÎÑݽ²µÄÖ÷Ìâ(how to eat in a healthy way)£»¶þÊÇÎÒÃÇÓ¦¸ÃÉÙ³Ô¡¢²»³Ô¼°¶à³ÔµÄʳÎïÓÐÄÄЩ£¬²¢ËµÃ÷Ô­Òò£»ÈýÊÇÃèÊö×Ô¼ºµÄ½¡¿µÒûʳϰ¹ß£¬²¢¾ÙÀý˵Ã÷¡£ËÄÊÇÏ£Íû´ó¼Ò¶¼ÓиöºÃµÄÒûʳϰ¹ß¡£Ìá¸ÙËäÈ»ÒѾ­Áк㬵«ÊǺܶàÄÚÈݶ¼ÐèÒªÎÒÃÇ×Ô¼ºÈ¥³äʵ£¬ÈÃËü±äµÃÍêÕû¡¢ºÏÀí£¬ÄÚÈݷḻ£¬Õâ¾ÍÐèÒª»¨·ÑÎÒÃǵÄÏëÏóÁ¦£¬ÒÔ¼°ÎÒÃÇÆ½Ê±»ýÀÛµÄ֪ʶ¡£ÁíÍ⣬д×÷ʱ£¬»¹Ðè×¢ÒâÓï¾ä¼äµÄÏνӣ¬Ê¹ÎÄÒâÁ¬¹á£¬±í´ïÁ÷³©¡£

¡¾ÁÁµã˵Ã÷¡¿ÕâÊÇһƪ±È½Ï²»´íµÄ×÷ÎÄ¡£×÷ÕßÒÔÌá¸ÙΪ˳Ðò£¬½²ÊöÁËÈçºÎ½¡¿µµØ³Ô£¬²ã´ÎÇåÎú±í´ïµ½Î»¡£¶ÌÎÄÖÐÐèÒª×÷Õß×Ô¼º²¹³äµÄÄÚÈÝÍê³ÉµÃÒ²²»´í¡£ÈçI often eat healthy foods, like wholemeal bread, eggs, vegetables and milk for breakfast and rice, noodles, and vegetables for dinner.µÈ¡£ÕâЩÄÚÈݶ¼±È½ÏÌùºÏÎÄÕµÄÐèÒª£¬Òâ˼ҲºÜÁ¬¹á¡£ÎÄÕÂÖл¹ÓÃÁËһЩ±È½ÏºÃµÄ¾äÐÍ£¬ÈçToday my topic is how to eat in a healthy way. Secondly, try to eat more vegetables and fruit because they can make us become much healthierµÈ¡£

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Sports, school are tiring. But there is a great way to unwind after all of those activities. Go to north London, to the coolest part of the city---Camden. There you can find fashion trends (Á÷ÐУ¬Ç÷Ïò) and famous people.

Sam and I walked down Camden High Street and made our way to a bridge over Regent¡¯s Canal. It is a 9-mile man-made river that goes through London.

We went into a big market and saw crazy signs, fun T-shirts, and things like hand-made earrings for sale. We bought Chinese fried noodles. It tasted very different from the noodles we make at home, and we ate it with a fork instead of chopsticks!

Camden is famous for the punk£¨Åó¿Ë£©style that started in the 1970s. Punks walked around with bright pink and green hair, broken clothes with safety pins, metal buttons£¨Å¦¿Û£©and pierced ears and lips. Punk music shops played loud, heavy rock music.

But there were also groups of hippies£¨æÒƤʿ£©with big sweaters. They sat in cafes drinking soymilk, with black clothes, black lipstick and painted white faces.

Besides all these ¡°normal¡± people, a lot of famous people come to Camden. Actor Orlando Bloom from Pirates of the Caribbean lives there.

Camden is especially known as a home to famous musicians. Lots of top bands played here, including Coldplay, Oasis---and Sam¡¯s favourite band, The Vaccines. I had never heard of them before---But luckily they were playing that night in Camden.

1.The passage is mainly about ________ in Camden.

A. the punks B. the fashion trends

C. the hippies D. the famous musicians

2.The underlined word ¡° unwind¡± in the first paragraph means _________.

A. stay at home B. go out for a walk

C. study hard D. have a good time

3.What did Sam and the writer do at the big market?

A. They bought some hand-made earrings .

B. They ate some Chinese fried noodles.

C. They used chopsticks instead of a fork.

D. They found some crazy signs about T-shirts

4.Which of the following is the punk style?

A. Tom wears broken clothes with metal buttons.

B. Jim has short black hair and wears a blue suit.

C. Light music is played loudly in punk music shop

D. Mary has a big sweater and paints her face white.

 

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--I¡¯m a little hungry, Mum.

--There are some cakes on the plate. You can take _______.

A. it B. one C. that D. This

 

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---__________ do you have a test in school?

--- Every week.

A. How often B. How long

C. How soon D. How far

 

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¡ªYou must be very excited about going to England for further study.

¡ª , but I am afraid I won¡¯t do well because my English is poor.

A. I¡¯m sorry B. Certainly not

C. I don¡¯t know yet D. Well, I ought to be

 

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A group of people asked this question to a group 4-to-8-year-old children. ¡°What does love mean?¡± The answers were surprising. The children would answer like they did below.

¡°When my grandmother hurt her knees (Ï¥¸Ç), she couldn¡¯t bent (ÍäÑü) over and paint her toenails (½ÅÖ¸¼×) any more. So my grandfather does it for her all the time, even when his hands hurt too. That¡¯s love.¡±

Rebecca¨Cage 8

¡°Love is when someone hurts you. And you get so mad but you don¡¯t shout at them because you know it would hurt her feelings.¡±

Samantha¨Cage 6

¡°Love is what makes you smile when you¡¯re tired.¡±

Terri¨Cage 4

¡°I let my big sister pick on (׽Ū) me because my mum says she only picks on me because she loves me. So I pick on my baby sister because I love her.¡±

Bethany¨Cage 4

¡°I know my older sister loves me because she gives me all her old clothes and has to go out and buy new clothes.¡±

Lauren¨Cage 4

¡°Love is when Mommy gives Daddy the best piece of chicken.¡±

Elaine¨Cage 5

¡°My mommy loves me more than anybody. You don¡¯t see anyone else kissing me to sleep at night.¡±

Clear¨Cage 5

¡°You really shouldn¡¯t say ¡®I love you¡¯ unless you mean it. But if you mean it, you should say it a lot. People forget.¡±

Jessica¨Cage 8

1.The passage mainly tells us about ______.

A. what ¡°life¡± means to children

B. what ¡°family¡± means to children

C. what ¡°friends¡± means to children

D. what ¡°love¡± means to children

2.Who told us the love between mum and dad?

A. Clear. B. Elaine.

C. Rebecca.D. Lauren.

3.Which of the following is NOT true?

A. Rebecca¡¯s grandmother ever couldn¡¯t bend over.

B. Bethany is willing to be picked on by any other person.

C. If Samantha becomes angry, she will not shout at others.

D. Lauren prefers to wear her sister¡¯s old clothes.

4.What does Jessica mean about love?

A. Too much love is no love.

B. You should say love more often.

C. You mean what you think.

D. Say love more often if you have it.

5.What is love according to Terri?

A. Love is the care between husband and wife.

B. Love is a rest when you are tired.

C. Love is what cheers you up when you are tired.

D. Love is a kiss from parents.

 

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It is our duty ______much attention to ________ our best to keep our city clean.

A. to pay, trying B. paying, trying

C. pay, try D. to pay, try

 

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In English, I¡¯m ____________________ .

2.´ó¼ÒÈÏΪ¿ÉÄÜÊÇTom͵Á˶«Î÷¡£

Tom _______________________________ the thief who stole the things.

3.Ëû˵Ëû¶ÔÌÀÄ·ºÜÉúÆø.

He said he ___________________________________________.

4.Ëý˵ÕâѧÆÚËýÎïÀíѧµÃºÜÀ§ÄÑ.

She said that she __________________________ this semester.

5.ËûÎÊÎÒÃÇÄܿ˷þÕâ¸öÀ§ÄÑÂð?

He asked ­­­­­­­­­__________________________ .

 

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£­I am going out this evening.

£­_______. You should finish your English project first.

A. I disagree B. I¡¯m sure

C. I think so D. Not at all

 

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