Question

Passage 1 (2015江苏扬州宝应适应性测试，六)

阅读下面短文，根据短文中的信息完成表格。每空一词。

    Here are some simple steps on how to sleep well,from your bed to your diet.Our aim is to help you sleep better at night.

    Stepl: Food and drink Avoid coffee,tea,coca and cola drinks late in the evening as they all have caffeine.They may keep you awake.Don’t eat too much for your dinner,because your body will have to stay awake half the night digesting (消化) your meal,so you won’t feel rested in the morning. Milk,turkey and peanuts all have chemicals that help the brain relax.So have a turkey and peanut butter sandwich is a good choice.

    Step 2： Another thing that affects your sleep is the position you sleep in. We all have our preferences,but for a perfect nighfs sleep you should try to keep your body in a proper position,where both your head and neck are kept straight. All you need is a comfortable bed and some well placed pillows.

    Step 3：Your bedroom should be a place for sleeping only.lt is not a good idea to use your bed for doing work,making phone calls etc.Help your body recognize that this is a place for rest by throwing away anything related to work before you go to bed. Keep your bedroom dark while you are sleeping.As soon as ifs time to wake up,open the curtains or turn a light on. Lights help your body know ifs time to wake up.

    Step 4: Have a bedtime routine (常规) .Having a bath before bed will help your brain relax and prepare you for sleep. Reading a book or listening to the same piece of music every night may help too. Write down your worries and possible solutions before you go to bed,then stop thinking about them.

Answer 1

Passage 1

[语篇解读]如何才能拥有一个好的夜间睡眠呢？本文从饮食与睡 眠的关系、如何调整睡姿、卧室的布置和睡前习惯几个方面提出了有 益的建议。

1. night's 根据文章第一段的 Our aim is to help you sleep better at night. 可知，本文主题为“如何在晚上拥有一个好的睡眠”。注意：空后的 sleep为名词，故应填night的所有格形式。

2. awake 根据文章 Step 1 下面一段的第二句 They may keep you awake. 可知，咖啡因会使你失眠。

3. keep/make根据文章Step 1下面一段的第二句的Don’t eat too much for your dinner,because your body will have to stay awake half the night digesting (消化) your meal可知，晚餐吃得太多，你的身体半夜还在忙 着消化，你就睡不着。

4. in 根据文章 Step 2 —段第二句的 you should try to keep your body in a proper position可知，你的睡姿也会影响你的睡眠质量，故要有恰当 的睡姿。

5. need 根据文章 Step 2 —.段最后一句 All you need is a comfortable bed and some well placed pillows.可知，你需要舒服的床和安放得体的枕 头保证你的睡眠质量。

6. sleep/sleeping 根据文章中 Step 3 的主题句 Your bedroom should be a place for sleeping only.可知，房间只应该是睡觉的地方。注意:介词 后可跟名词或动名词。

7. DonVNever 根据文章.Step 3 第二句 It is not a good idea to use your bed for doing work,making phone calls etc.可知，我们不应在房间里工 作、打电话等。

8. throw 根据文章 Step 3 第三句...by throwing away anything related to work before you go to bed.可知，睡觉前应把和工作有关的任何事情放 在一边。另外，根据题干中的tell和and可知，此处应填throw。

9. going 根据文章 Step 4 第二句 Having a bath before bed will help your brain relax and prepare you for sleep.可知，睡前洗个澡可帮助你的大 脑放松并做好睡觉的准备。注意:介词before后要用动名词形式。

10. well 根据文章 Step 4 中的第三句 Reading a book or listening to the same piece of music every night may help too.可知，每晚看书或听同一' 首音乐也会有帮助的。too“也”等同于as well。

[长难句] We all have our preferences,but for a perfect night's sleep you should try to keep your body in a proper position,where both your head and neck are kept straight.我们都有自己偏好的睡姿，但是要想拥有一个完 美的睡眠，你应该尽量使你的身体保持一个舒服的姿势，头和脖子不 能弯曲。

本句含有一个非限制性定语从句where both your head and neck are kept straight,修饰先行词 a proper position。