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从下面方框中选择适当的选项填入短文中,使短文通顺、完整.选项中有两个选项是多余选项。
A. like     B. before   C. open   D. also   E. you  F.instead
G. though    H. too     I. are    J. teeth   K. big   L. watch
     If you are tired, you'd better not stay up late.  Sleep is lovely-enjoy it!
     * Have a fixed  (固定的)  bedtime.
     It makes __1__ feel calm if everything is in order before you sleep. So brush your __2__, wash your
face, __3__ the window and go to bed.  Your mind will take in all the cues (暗示) that it's time to go into
the land of dreams and you will be sleeping __4__ a baby at once.
     * Go to bed when you are tired.
     If you are feeling tired, go to bed. Don't stay up late to __5__ a late show. don't try to do a bit more
work, and don't plan to stay at your friend's place __6__ late. Go to bed.
     * Say yes to milk
     If you want a bedtime snack, have something calming and sleepy. A glass of warmmilk will help to
sleep better.  And try not to eat a __7__ meal too close to bedtime, which keeps you awake!
     * Turn off the TV
     TV programs make you excited.  Don't watch anything for an hour __8__ you go to bed.  Listen to
some relaxing music __9__! It will send you to sleep soon.
     All the tips above _10__ for a good night's sleep.  Your body is going to thankyou very much for it.
1-5 EJCAL  6-10 HKBFI
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