Question

What’s the best way to lose weight? To diet? No. Most people who diet may regain the lost weight when they go back to their old eating habits.

When people change their habits to new, healthy behavior, weight loss may be successful.

Here are 5 ways to make that happen.

1.Exercise. Exercise burns calories and builds muscles (肌肉). Taking the family dog for a walk, cycling to school, and doing other things can be helpful.

2.Reduce screen time. One reason people get less exercise these days is because of an increase in “screen time”. They spend too much time watching TV or playing computer games. Limiting (限制) your screen time to less than 2 hours a day may be suitable. It can make you eat fewer snacks.

3.Drink healthily. Another reason in weight gain is that more people drink some unhealthy drinks that can make you get fat. So choose to drink water or low-fat milk.

4.Eat 5 servings (一份食物) of fruit and vegetables a day. Fruit and vegetables have fewer calories than many other foods. And when you eat more fruit and vegetables, you won’t overeat.

5.Have breakfast. Breakfast brings you energy to do more during the day. People who don’t have breakfast often feel so hungry that they eat more later on.

	Ways	1.
About exercise	2. the family dog, cycling to school and doing other things	It helps 3. calories and build muscles.
About screen time	Limiting your 4. time to less than 2 hours a day	You’ll eat 5. snacks.
About 6.	Drinking water or 7.	You’ll get 8. fat.
About fruit and vegetables	Eating more fruit and vegetables	You’ll not 9..
About breakfast	Having breakfast every day	You’ll not eat 10. later on.

Answer 1