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    Try to spend as much time as possible   _____ please．

    A．on having a rest                     B．to take exercises

    C．in your homework                   D．relaxing yourself

    D

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    科目：初中英语 来源： 题型：阅读理解

    Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
    1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
    2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
    3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
    4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
    【小题1】In this passage, “health” includes all of the following EXCEPT ______.
    A．eating wellB．doing more exercise
    C．having a healthy weightD．wearing comfortable clothes
    【小题2】The underlined phrase “a variety of” means ______.
    A．plenty of B．all kinds ofC．the rest ofD．a lot of
    【小题3】Which of the following is NOT true?
    A．Eating more fruit and vegetables is good for people.
    B．We should eat and drink things with little sugar.
    C．We should spend the same time on both sitting-down activities and sports.
    D．When we are full, we should stop eating, no matter how delicious the food is.
    【小题4】Screen time is the time that you spend ______.
    A．playing computer gamesB．watching movies
    C．watching TVD．All of above
    【小题5】What’s the main idea of the passage?
    A．How to eat healthy food. B．Eating and playing are both important.
    C．Suggestions for staying healthy.D．Health is very important.

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    科目：初中英语 来源：2011年宁夏银川市初一上学期期末考试英语卷 题型：阅读理解

    Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
    1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
    2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
    3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
    4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
    【小题1】In this passage, “health” includes all of the following EXCEPT ______.

    A．eating wellB．doing more exercise
    C．having a healthy weightD．wearing comfortable clothes
    【小题2】The underlined phrase “a variety of” means ______.
    A．plenty of B．all kinds ofC．the rest ofD．a lot of
    【小题3】Which of the following is NOT true?
    A．Eating more fruit and vegetables is good for people.
    B．We should eat and drink things with little sugar.
    C．We should spend the same time on both sitting-down activities and sports.
    D．When we are full, we should stop eating, no matter how delicious the food is.
    【小题4】Screen time is the time that you spend ______.
    A．playing computer gamesB．watching movies
    C．watching TVD．All of above
    【小题5】What’s the main idea of the passage?
    A．How to eat healthy food. B．Eating and playing are both important.
    C．Suggestions for staying healthy.D．Health is very important.

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    科目：初中英语 来源：2013届河北石家庄市第42中学九年级第一次模拟考试英语卷（带解析） 题型：阅读理解

    Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
    (1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
    (2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
    (3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
    (4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
    【小题1】In this passage, “health” includes all of the following EXCEPT ______.

    A．eating wellB．doing more exercise
    C．having a healthy weightD．wearing comfortable clothes
    【小题2】The underlined phrase “a variety of” means ______.
    A．plenty of B．all kinds ofC．the rest ofD．a lot of
    【小题3】Which of the following is NOT true?
    A．Eating more fruit and vegetables is good for people.
    B．We should eat and drink things with little sugar.
    C．We should spend the same time on both sitting-down activities and sports.
    D．When we are full, we should stop eating, no matter how delicious the food is.
    【小题4】Screen time is the time that you spend ______.
    A．playing computer gamesB．watching movies
    C．watching TVD．All of above
    【小题5】What’s the main idea of the passage?
    A．How to eat healthy food. B．Eating and playing are both important.
    C．Suggestions for staying healthy.D．Health is very important.

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    科目：初中英语 来源：2012年河南中招考试说明解密预测英语试卷（解析版） 题型：阅读理解

    根据材料内容选择最佳答案，并将其标号填入题前括号内。
    These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.
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    Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.
    Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.
    【小题1】From the passage, we can control our feeling by______.

    A．running a long wayB．having a long walk
    C．talking with best friendsD．communicating with parents
    【小题2】Walking can help you EXCEPT _______.
    A．making you calmB．feeling more excited
    C．thinking things calmlyD．breathing deeply
    【小题3】What can you do to prepare if you plan to hike according to the passage?
    A．Check the car carefullyB．Run for a long time
    C．Wear comfortable clothesD．Take enough food and water
    【小题4】Before you go out for a walk, you should _______.
    A．eat a healthy breakfast.B．drink plenty of water.
    C．get up early and relax yourself.D．all above.
    【小题5】From the passage, we can know________.
    A．the world is very peaceful now
    B．we can have a walk to relax ourselves during busy days
    C．when we want to have a long walk, we should let others drive a car
    D．we should have a long hike every day

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    科目：初中英语 来源：2012-2013学年河北石家庄市九年级第一次模拟考试英语卷（解析版） 题型：阅读理解

    Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

    (1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

    (2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

    (3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

    (4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

    1.In this passage, “health” includes all of the following EXCEPT ______.

    A．eating well                            B．doing more exercise

    C．having a healthy weight                   D．wearing comfortable clothes

    2.The underlined phrase “a variety of” means ______.

    A．plenty of          B．all kinds of         C．the rest of         D．a lot of

    3.Which of the following is NOT true?

    A．Eating more fruit and vegetables is good for people.

    B．We should eat and drink things with little sugar.

    C．We should spend the same time on both sitting-down activities and sports.

    D．When we are full, we should stop eating, no matter how delicious the food is.

    4.Screen time is the time that you spend ______.

    A．playing computer games                  B．watching movies

    C．watching TV                            D．All of above

    5.What’s the main idea of the passage?

    A．How to eat healthy food.                  B．Eating and playing are both important.

    C．Suggestions for staying healthy.             D．Health is very important.

     

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