10．
Stop Smoking Now---We Can Help
In almost every US city and town，there are local organizations to help people to stop smoking．One of the most popular and successful is California Smokers'Helpline．Here is a page from one of their leaflets．
When you really want a cigarette---try the three DS：
1．Delay：Look at your watch and wait for a couple of minutes．If you can wait two minutes，you won't want to smoke．
2．Drink something：If you drink water or some other drinks，you'll reduce the need to have something in your mouth
3．Deep breathing：Breathe in slowly and deeply．Count to five when your lungs are full．Then breathe out slowly．Repeat several rimes．
And here are some ideas from Florida Anti-smoking Club to help people to give up smoking：
1．Make a plan：Make a list of friends who smoke and places you smoke．Don't see those people and don't go to those places!
2．Keep busy：Instead of smoking，make a phone call，take a short walk，talk with a friend．
3．Develop new interests：Exercise-walking，biking，jogging，swimming，or taking a gymnastic class-helps you to forget about cigarettes．
It is now against the law for anyone who smoke anywhere at any time in our schools．So set a date and act at once to give up smoking for your own good．
