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______your brother______a shower in the morning?

A. Do;take B. Do;takes C. Does,take D. Does;takes

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Lisa and I are good friends. We each other for ten years.

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Have you ever eaten a whole packet of biscuits when you were planning to only have one? Or have you stayed up much later than you planned, or even all night, having “just one more” try in a game? Both of these are examples of mindlessness. When we live this way, we are not fully awake and not fully living our lives.

When we are mindful, we are different. We are conscious of our thoughts, our actions and what is happening around us. We might notice a beautiful sunset or really listen carefully to what a friend is saying, rather than planning what we’re going to say next. We are also clear about our own feelings and thoughts. So we are consciously deciding what to pay attention to, we are not worrying about the past or planning for the future and we are not trying to control or stop our thoughts or feelings—we’re just noticing them.

For most people, life is getting busier and more stressful(有压力的). Technology means

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Both of these techniques help you to slow down and focus on the present moment, as Jon Kabat Zinn says, mindfulness is: “Paying attention, on purpose, in the present moment, and without judging. ”

1.Why does the writer ask two questions in the first paragraph?

A. To predict the influence of stress. B. To describe the modern way of life.

C. To introduce the topic of mindfulness. D. To show the importance of healthy habits.

2.The underlined words “be conscious of” in Paragraph 2 probably mean “ ”.

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C. be careful with D. take something seriously

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用所给单词的正确形式填空

1.Alice always________(brush) her shoes by herself.

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(题文)— _______ time do you eat dinners every day? — Three.

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Victor wants to find a new . He doesn’t like to here.

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A:Hello,Tony!You look worried.1.

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Marcus lives in a small town near Melbourne, Australia. Every morning he walks to school. He sees a lot of rubbish along a the road. He and his friends have a contest. They pick up the rubbish and they see who can collect the most. They clean up the streets and they have fun, too.

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