Question

    Almost all of us have unpleasant habits. We all want to get rid of (摆脱) them,but we don't know proper ways. Here's some advice:

   ◆Write down all the reasons why you want to stop some habits. Look at the reasons very often.

   ◆It's clever to do something else when you want to stop your bad habits. If you get angry easily,for example,you can go out for a walk.

   ◆Decide what you^l do to reward your- self if you really get rid of your bad habits.

   ◆If you get too heavy,keep junk food out of your house.

   ◆Bad habits develop over years,so you can't get rid of them very soon. So you should be patient.

   ◆Don’t be afraid to ask others for support. You can talk to your friends,family or other people. When you talk to them,they might be able to provide some advice that you can’t get from yourself. 

根据短文内容，完成表格。

How to Get Rid of Bad Habits
Make a list	Write down 1. you want to get rid of your bad habits.
Join in some activities	You’d better do something else when you want   to stop your bad habits.
Give yourself a reward	Decide how to reward yourself if you 2. in getting rid of your bad   habits.
Keep off your bad habits	Stay away from 3. if you want to be thinner.
Be patient	It’s 4. to get rid of a bad habit in a short   time.
Ask for help	When you talk to others, they may give you 5. .

Answer 1

1. all the reasons why

2. succeed/are successful/get success

3. junk food

4. hard/difficult/not easy/impossible..•

5. some advice/ideas/suggestions/support/help