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Dear David£®
How is everything going?
_
I hope to hear from you soon.
Yours£®
Lin Dong
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Dear David£®
How is everything going? I¡¯m very glad to hear you will come to our school to study. Would you like to live with me at my home?
Let me tell you something about my family. My home is besides our school and There is a park nearby. There are three people in my family. They are my parents and me. My father likes playing chess and my mother is good at making Chinese Food. I like playing sports very much. I can help you to get used to new life here.
I hope to hear from you soon.
Yours£®
Lin Dong
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¡¾ÌâÄ¿¡¿We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average£¨Æ½¾ù£©, three years longer than the non-runners.
Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts£¨½¡Éíר¼Ò£© to lower the risk of injury£¨ÊÜÉË£© for people who are new to running.
¡ÑTake it easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance£¨Àï³Ì£© or speed.
¡Ñ Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.
¡ÑTake good notes.
Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.
¡¾1¡¿The writer wants to tell us in the first paragraph ____________.
A. good health comes from running
B. running is the best exercise
C. health problem can be solved by good exercise
D. not all exercise is equally£¨Í¬ÑùµÄ£©good
¡¾2¡¿In the second paragraph, we know ____________.
A. a good habit of running may help you live longer
B. the number of non-runners was getting smaller
C. three quarters of 55,000 adults were new to running
D. the hope to live three years longer drives people to exercise
¡¾3¡¿Increases in distance or speed depend on ____________.
A. what the fitness experts say
B. whether you have the best shoes
C. how your body feels
D. why you start running
¡¾4¡¿The purpose of taking notes is to ____________.
A. remind you of where to have new shoes
B. help you find the way of running that fits you
C. take a rest between running days
D. help you do some research on exercise
¡¾5¡¿The passage is written to ____________.
A. provide information for the researchers to work better
B. warn the non-runners of the dangers in running
C. help runners to exercise in a scientific way
D. encourage as many people as possible to join in running
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¡¾ÌâÄ¿¡¿Ò»We will certainly enter a good high school _____we work hard.
¡ªYes. Our dream will come true by working hard.
A. as soon as B. as long as
C. as far as D. even if
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¹úÎñÔºÕÙ¿ªÁËÇàÉÙÄêУ԰×ãÇò¹¤×÷µçÊӵ绰»áÒ飬ҪÇó½ÌÓý²¿Ö÷µ¼²¢¿ªÕ¹×ãÇò½øÐ£Ô°ÕâÏ×÷¡£¡¶The 21st Century¡·¾Í´Ë¿ªÕ¹ÁËÒÔ¡°Football into the campus¡±ÎªÌâµÄÓ¢ÓïÕ÷ÎĻ¡£ÒÔϱí¸ñÊÇÄã°àͬѧµÄÌÖÂÛ½á¹û¡£ÇëдһƪӢÓï¶ÌÎÄ£¬¸ù¾Ý±í¸ñÄÚÈݳÂÊö°à¼¶ÌÖÂÛÇé¿ö£¬²¢±íÃ÷ÄãµÄ¹Ûµã¼°ÆäÀíÓÉ¡£
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Football into the campus
Recently, our class has done a survey on the hot topic ¡°Football into school¡±. Here is the result.
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¡¾1¡¿This is a new watch.(¸ÄΪһ°ãÒÉÎʾ䣩
__________ __________ a new watch?
¡¾2¡¿Those are erasers. ( ¸ÄΪµ¥Êý¾ä)
_________is __________eraser.
¡¾3¡¿That is my brother.(¸ÄΪ·ñ¶¨¾ä£©.
_________ ____________my brother.
¡¾4¡¿The baseball is under the bed.(¶Ô»Ïß²¿·ÖÌáÎÊ |)
__________ ________the baseball?
¡¾5¡¿My name is Bob White.(¸ÄΪͬÒå¾ä£©
_________ _________ Bob White.
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¡¾ÌâÄ¿¡¿Lost£º
My ID card.
The number is 3354679. My name is Susan Brown. Please call 468-6375.
Lost£º
I lost my English dictionary. I must find it. Call me at 579-3364. Thanks.
Tina
Found£º cup
Is this your cup? It¡¯s white and red. E-mail me at eric 115 @gmail.com.
Eric
Lucy,
Your notebook is in the Lost and Found box.
Peter
¸ù¾Ý²ÄÁÏÄÚÈÝÑ¡Ôñ×î¼Ñ´ð°¸¡£
¡¾1¡¿Susan¡¯s ID card number is_____
A. 4686375 B. 3354679
C. 4686675 D. 3357679
¡¾2¡¿The cup is
A. red B. Yellow
C. white and yellow D. white and red
¡¾3¡¿If the cup is Tim¡¯s, he can_________.
A. call Susan B. e-mail Eric
C. call Tina D. e-mail Peter
¡¾4¡¿______is in the Lost and Found box.
A. An ID card B. A pencil box
C. A notebook D. A dictionary
¡¾5¡¿Which of the following is TRUE?
A. Tina lost a dictionary.
B. Lucy found a notebook.
C. Susan¡¯s last name is Green.
D. Peters phone number is 579-3364.
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¡¾ÌâÄ¿¡¿How often do You let other people's rude actions change your mood? Do you let a bad driver or an impolite waiter make your day in a mess? However, the mark of your wise reply to the actions is how ______you can come back to smiling to them. Sixteen years ago, I learned this________ at the back of a taxi in New York.
We were driving fast in the right lane (³µµÀ)when suddenly, a black car jumped____a parking space right to front of us. My taxi driver stepped on the brake(ɲ³µ)as hard as possible, and at the________moment our car stopped just one inch from the back of the other car.
I couldn't _____ what happened next. The driver of the car turned his head around and started_______bad words. But then here's what really_______ me. My taxi driver just smiled and waved(»ÓÊÖÖÂÒâ) at the guy. I said, "Why did you just do that? This guy nearly ______us!" He told me what I now remember "The Law of the Garbage(À¬»ø)Truck."
He said,¡°Like garbage trucks, many people run around full of garbage, full of anger, and full of regret. _______their garbage increases more and more, they look for a place to pour it.If you let them, they'll pour it on you. So when someone wants to pour it on you, don't feel hurt. Just smile, wave, and move on. You will be______.¡±
I started thinking: how often do I let Garbage Trucks run right over me? And how often do I take their garbage and______it to other people? Then I knew clearly what I should do.
I began to see Garbage Trucks. I see the bad_____people are carrying. I see them coming to pour it. And like my taxi driver, I don't feel hurt. I just smile, wave, and move on¡£
¡¾1¡¿A. clearly B.quickly C. exactly D.correctly
¡¾2¡¿A. example B.experience C. lesson D.case
¡¾3¡¿A. out of B. across C. next to D.far from
¡¾4¡¿A. next B. busy C. right D.last
¡¾5¡¿A. doubt B. consider C. accept D.believe
¡¾6¡¿A.shouting B. telling C. whispering D.expressing
¡¾7¡¿A. cheered B. encouraged C. surprised D.satisfied
¡¾8¡¿A. attacked B. killed C. warned D.beat
¡¾9¡¿A.Since B. While C. As D. Before
¡¾10¡¿A. happier B. busier C. safer D.luckier
¡¾11¡¿A. donate B. lend C. spread D.hang
¡¾12¡¿A. news B. Prize C. name D.mood
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¡¾ÌâÄ¿¡¿Ò»Oh, my god! I have left my keys inthe room. I¡¯ll have to get in_________the window.
¡ªIt¡¯s dangerous. You¡¯d better wait for your mom to come back.
A. past B. over C. across D. through
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Do you like traveling? If you are interested, come to our travel service as soon as possible. We offer the following travel lines for you to choose.
6-Day Colourful Kunming Group Tour Kunming is a garden city with many kinds of beautiful flowers. The weather is neither too hot nor too cold all the year round. The Stone Forest is really a wonder in the world. The famous food ¨C¡°cross-bridge¡± rice noodles are delicious. Tour Price:
Call us at 800-830-7288 | ||||||
4-Day Hainan Group Tour Hainan is a pretty city with an interesting flower market. In the south of the island, there is scuba diving, fishing and boating. If relaxing is in your plan, then there are long white beaches to walk along. Tour Price:
Call us at 800-830-7288 | ||||||
8-Day London Private Tour Come to London for a few relaxing days to enjoy the view of the Thames(Ì©ÎîÊ¿ºÓ) and visit such places of interest as Tower Bridge and Big Ben.Tour Price:
Call us at 800-830-7288 |
Information Card
The number of travel lines | ¡¾1¡¿________________ |
Famous food in Kunming | ¡¾2¡¿_________________ |
Activities to do on Hainan Island | Scuba diving, fishing ¡¾3¡¿________________ |
Price of one person to Hainan | ¡¾4¡¿____________________ |
Main attractions in London | ¡¾5¡¿The Thames, _____________________ |
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