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运动前的热身活动有助于肌肉放松,也能避免受伤。请阅读题有关热身活动的文字,然后从A、B、C、D和E中选择符合文字内容的图示,并将答案写在对应题号的横线上。
【小题1】Activity 1:
◇Hold arms straight out to the sides
◇Move your arms in circles
◇Come back to the starting position and move your arms in the other direction
【小题2】Activity 2:
◇Raise one foot backward, and hold it with one hand
◇Breathe and slowly pull your foot to your hip(屁股)
◇Try to keep both knees together
【小题3】Activity 3:
◇Stand with some space in front of and behind you. Move the top of your body downward
◇ Keep your back straight and reach for your feet with both hands
◇Hold this for about half a minute
【小题4】Activity 4:
◇Take one step forward with your right foot
◇Put your hands on the right knee and press(压)
◇Do the action in the same way with your left foot
【小题5】Activity 5
◇Stand with feet shoulder-width apart(两脚与两肩同宽)
◇Raise both arms overhead
◇Hold for about half a minute and relax


【小题1】E
【小题2】D
【小题3】A
【小题4】C
【小题5】B

解析【小题1】从描述的内容,可知是杠铃。和E的图示一致的。
【小题2】从描述的句子:Raise one foot backward, and hold it with one hand和D项的画的姿势是一样的。
【小题3】从描述的句子:Stand with some space in front of and behind you. Move the top of your body downward可知要向下移动身体。选A。
【小题4】从描述的句子:Take one step forward with your right foot       ◇Put your hands on the right knee and press(压)和C项是一致的。
【小题5】从描述的句子:Stand with feet shoulder-width apart(两脚与两肩同宽)可知和B的姿势一样。选B

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