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    You are what you eat. Here is some advice on healthy eating.

    Eat breakfast

    Breakfast is the most important meal of a day. Some people don't eat breakfast to be thinner. But they can't get the result they want. The body will burn calories(卡路里) slower and what's worse, people may get overweight.

    Learn about your body

    Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty. Sometimes you are just thirsty and you need no food. Eat dinner at least 3 hours before you go to bed. So your body can digest (消化) most of the food before you rest comfortably.

    1.What may happen to Jenny if she doesn't have breakfast?

    A.Her body will burn calories faster.

    B.She will be thinner successfully.

    C.She may become heavier.

    2.What can you learn from the chart?

    A.We'd better eat as soon as we feel hungry.

    B.We'd better not go to bed until our body digest most of the food.

    C.We'd better drink more water when we feel hungry.

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