Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad, scared, or afraid——all of which can give you a stomachache or a headache.
However, there are different kinds of stress. Some kinds of stress are good and others are bad. Good stress might happen when you’re called to answer questions in class or when you have to give a speech. This kind of stress can help you to get things better done. For example, you may do a better job on your test if the stress pushes you to prepare better before the test.
On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you’re having problems at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually make you sick.
The best way to fight the stress is to have a balanced life. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure（休闲）, and Food. If you get enough sleep and eat properly, and if you exercise and leave time for fun, you’ll probably feel less stressed.
| Title: Face the Stress | ||
| Meaning of stress | Stress is a 1 when you are worried about something. | |
| Possible effect | You may feel uncomfortable in your 2 and body. | |
| Different kinds | Good stress | l It might happen when you have to 3 in public. l It will be more 4 for you to do the job successfully. l It makes you 5 better before doing the job. |
| Bad stress | l It might happen if your stress 6 too long. l You may not feel well with the 7 of a family member, problems at school or something else that worries you every day. l It might stop you from getting your work well done. | |
| How to keep stress 8 | Have a balanced life. l Have enough sleep and have 9 food. l Take exercise and have time to 10 yourself. | |
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根据短文内容和首字母的提示，把所缺单词完整地填写在短文后的横线上。
Nowadays, it’s common to keep dogs as pets. We can often see dogs’ owners taking them for a walk. But have you h 1. of taking penguins for a walk? Here i 2. a piece of news from Japan. In Tokyo Zoo, penguins go out for a walk in line every day. It is said that this can make them happy and stop them from being homesick(想家的).The penguins in the zoo didn’t eat as
w 3. as they did in South Pole(南极) and they were u 4. to the keepers when they first got to the zoo, maybe they were not used to the life in the zoo. So the zoo keepers c 5. up with this good idea. They just let them walk as they did in South Pole. Now, all these penguins have become happy.
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Nowadays, it’s common to keep dogs as pets. We can often see dogs’ owners taking them for a walk. But have you h 86 of taking penguins for a walk? Here i 87 a piece of news from Japan. In Tokyo Zoo, penguins go out for a walk in line every day. It is said that this can make them happy and stop them from being homesick(想家的).The penguins in the zoo didn’t eat as
w 88 as they did in South Pole(南极) and they were u 89 to the keepers when they first got to the zoo, maybe they were not used to the life in the zoo. So the zoo keepers c 90 up with this good idea. They just let them walk as they did in South Pole. Now, all these penguins have become happy.
86._________ 87.__________ 88.___________ 89.____________ 90.__________
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41．Please put those books on the s_________，They are empty.
42. My mother often l_________ her keys at home.
43. S____________ in a public place isn’t good.
44. Hawaii is famous for its beautiful ____________ (海滩)
45.How long have you _h__________ this bike?
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