Better Time for Teenagers to Keep Healthy
Things to do | Brushing teeth | Drinking milk | Going to bed | Eating fruits |
Common time | After getting up or before sleeping | During breakfast | Around 23;00 | After meals |
Time from experts’ suggestion | 3 minutes after meal | Before sleeping | Around 21;00 | An hour before meals |
Advantage | To reduce germs in the mouth | To keep bones strong and help sleep well | To be good for a deep sleep | To keep the body strong |
Warm tip | Brush the tongue while brushing teeth | Avoid drinking it when having a stomachache | Sleep for at least 8 hours every night | Wash carefully before eating them |
Word Box:germ 细菌tip提示
1.Teenagers are used to drinking milk according to the information above.
A. before sleeping B. during breakfast
C.3 minutes after meal D.4 minutes after meal
2.Teenagers often go to bed hour(s)later than the time the experts ‘suggest.
A.one B.two C.three D.four
3. and are helpful to keep teenagers strong according to the information above.
A.Drinking milk;eating fruits
B.Going to bed ;brushing teeth.
C..Eating fruits;reducing germs.
D.Drinking milk; brushing teeth.
4.If a teenager goes to bed at the time based on the experts’ suggestions,the earliest time for him to get up will be in the morning.
A.5:00 B.6:00 C.7:00 D.8:00
5.Which of the following is TRUE according to the information above?
A.Some experts suggest washing fruits carelessly an hour before meals.
B.To brush the tongue after meals is good for a deep sleep.
C.Teenagers with a stomachache had better avoid drinking milk.
D.Teenagers should sleep for at least 6 hours every night.
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