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It’s said that eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look attractive. However, to have healthy eyes, you have to look after them properly. Your eyes need everyday attention.

Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as well as fish, eggs and milk. Besides, a regular amount(数量) of Vitamins A and B2 should also be taken.

A regular and sound sleep is a must. It relaxes the eye muscles(肌肉) and gives them the rest. Sleep not only helps the body to repair its tired tissues(组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

You must exercise your eyes every day. Blink(眨眼) your eyes at regular periods, which makes the eyeballs watery and gives them a good wash.

We use our eyes in many unnoticeable and wrong ways. For example, if a small thing goes into our eye, we start rubbing(揉) it, which is wrong. Rubbing can cause damage to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching TV or working on the computer can also cause eye tiredness.

1.______

to keep your eyes healthy

2.__________

Eating food good for your eyes,3.__________ as fresh fruits , vegetables and food high in protein(蛋白质)

.Taking a proper amount of Vitamins A and B2 regularly

Sleep

.Having a regular and sound sleep is 4.__________ .

.Reducing loss of 5._________

Eye 6.________

.Having your eyes exercised every day.

.Blinking your eyes at regular periods.

 

Eye using

.It’s7._________ to rub your eye when something goes in.

.Read or write in soft sunlight.

.Light should never shine in your eyes in a 8._______ way.

.Take a 9.________ after reading,writing,watching TV or

working on the computer.

Eye 10.__________ matters a lot.

 

1.How

2.diet

3.such

4.necessary

5.sleep

6.exercise

7.wrong

8.direct

9.rest

10.health

【解析】

试题分析:本文主要讲述如何保护眼睛变得健康。我们应该常做眼部锻炼,在长久工作学习以后要休息一会,放松眼睛等等。眼睛对我们很重要,因此要保护好我们的眼睛。

1.本文主要讲述如何保护我们的眼睛的健康。因此标题可以归纳为How to keep our eyes healthy,故答案为How。

2.根据后面Eating food good for your eyes,3.__________ as fresh fruits , vegetables and food high in protein(蛋白质)可知此处提到的是饮食,故答案为diet。

4.句意:吃一些对于眼睛有益的食物,例如:新鲜的水果,蔬菜和高蛋白质的食物。Such as译为“例如”,因此答案为such。

5.根据文章第三段第一句话A regular and sound sleep is a must.“有规律的熟睡时必要的。”此处要填一个形容词,故填necessary“必要的”。

6.文章第三段最后一句话Loss of sleep can give you dark circles under the eyes.“睡眠不足会使你有黑眼圈。”因此要减少睡眠不足的情况,故答案为sleep。

7.根据后面的介绍Having your eyes exercised every day.“每天都要锻炼我们的眼睛。”可以总结为eye exercise“眼部锻炼”。

8.根据文章最后一段第二句话For example, if a small thing goes into our eye, we start rubbing(揉) it, which is wrong.“例如,如果有晓得东西进入眼睛,我们就会揉眼睛,这是错误的做法。”可知当有东西进入眼睛时揉眼睛是错误的,故答案为wrong。

9.根据文章最后一段倒数第二行Light should not shine directly in your eyes.“光不能直射我们的眼睛。”此处应该填上形容词,因此答案为direct。

10.文章最后一句Too much reading, writing, watching TV or working on the computer can also cause eye tiredness.“阅读,写作,看电视或者在电脑前工作太久都会使我们的眼睛疲劳。”可知在长久阅读、写作、看电视之后应该休息下,放松眼睛。故答案为rest。

11.眼睛是心灵的窗口,眼睛的健康对于我们很重要。故答案为health。

考点:任务型阅读。

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