Question

某英文网站对中学生的健康情况进行了一次调査，发现很多中学生的健康状况令人担忧。主要原因有饮食结构不合理、缺乏体育锻炼、心理压力大、不能与人很好的沟通等。为此，他们发起了题为"How to Keep Fit"的征文活动，倡导中学生要保持健康的生活方式。请你写一篇80词左右的英语征文，说明如何保持身体健康。

How to Keep Fit

Answer 1

 One possible version： How to Keep Fit As we all know,health is very important. Bat how to keep fit? Firstly,we should have a good diet. That means eating more fresh fruit and vegetables* but less junk food. Drinking more water instead of coke or other unhealthy drinks. Secondly,it's good for us to take more exercise,such as running,walk?ing,ball games and so on. At last,we should learn to relax ourselves. We can listen to some light mu?sic,chat with families or friends and have a good sleep. To keep fit is not difficult if you care about it a lot.