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    Learn how to relax
    Learn to relaxi. Overwork is the main reason why so many students feel tired and stressed.Cut down some of the jobs and focus on the most important things．Leave time for activities that are relaxing and fun．This might mean reading a good book,listening to music，going for a walk or taking a relaxing bath．
    Get a good night’s sleep．Getting enough sleep will help you keep your body and mind in the best state．
    Exercise often and eat well．Don’t rush through your meals．Eat less junk food or fast food．Eat healthy food instead．
    Get to know pleasant people. Some people are optimistic，while others are not．Choose optimistic people as your friends and spend more time with them and you’11 be as happy as them．
    Learn to be calm when you face any problem．Knowing  that you’are able to solve problems is a good way to build up your  self-confidence(自信)．
    Have a happy attitude (态度). Your attitude decides the way you see things．Is your cup half full or half empty?Learn to think more positively (积极地)about the difficulties you face．
    【小题1】What’s the main idea of the passage?

    A．Don’t work or study too hard．
    B．Learn relaxing activities．
    C．Getting enough sleep,exercising often and eating healthily are very important．
    D．How to feel relaxed and happy under the stress of study and work．
    【小题2】The meaning of the underlined word “optimistic” is “      ”in Chinese．
    A．主动的B．认真的
    C．乐观的D．轻松的
    【小题3】．Which statement below is TRUE according to the passage?
    A．We need to do as many things as possible each day．
    B．Enough sleep is very necessary for keeping us in the best state in both body and mind．
    C．We should save our time in eating．
    D．We should try to make as many friends as possible．
    【小题4】To be away from worries，which point is NOT mentioned(提到) in this passage?
    A．Going to a psychologist (心理学家)for help．
    B．Finding time to do the favourite things．
    C．Making sure which things are the most important and which people can make us relaxed and happy．
    D．Having an active attitude towards life．


    【小题1】D
    【小题2】C
    【小题3】B
    【小题4】A

    解析试题解析：本文大意：学会如何放松：晚上睡眠充足，获得足够的睡眠会让你的身体和精神处于最佳的状态；结识让人愉快的人，花更多的时间和他们在一起，你会和他们一样开心；遇到问题时学会冷静，有一个开心的态度。
    【小题1】细节理解题。根据 Learn how to relax学会如何放松，可知选D
    【小题2】推理判断题。根据 spend more time with them and you’11 be as happy as them花更多的时间和他们在一起，你会和他们一样开心，可知选C
    【小题3】细节理解题。根据Getting enough sleep will help you keep your body and mind in the best state获得足够的睡眠会让你的身体和精神处于最佳的状态，可知选B
    【小题4】细节理解题。根据Leave time for activities that are relaxing and fun给放松和有趣的活动留时间，Cut down some of the jobs and focus on the most important things消减一些工作，重点放在最重要的事情上，Choose optimistic people as your friends and spend more time with them and you’11 be as happy as them选择乐观的人做你的朋友，花更多的时间和他们在一起，你会和他们一样开心，Have a happy attitude持有开心的态度，可知选A
    考点：教育类短文阅读

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