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The healthier, the happier

In the past, I                                                                                                                 

                                                                                                                              

But now I                                                                                                              

                                                                                                                            

                                                                                                                           

I think                                                                    

                                                                                                                      

 

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¡°The healthier, the happier¡±

In the past, I used to eat a lot of junk food, hardly ever do some exercise. So I am very fat, and always get ill.

I began to realize it is important for us to keep healthy.

Now I hardly ever eat junk food. In my free time, I take part in many sports. Thus I became more and more healthy. But do you know the ways to keep us healthy? I think if you do as the following ways. You will be healthy as me.

First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but we¡¯d better eat less meat.

Then, playing sports every day can also help us keep fit. We should try to do more exercise every day.

Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends, it is a good way to keep us happy. If you smile often, you also feel happy. So, The healthier, the happier.

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